ʻO kahi'ōmaʻa huaʻulaʻula he meaʻai i hanaʻia me nā'ōkeke a me nā hua'ōmaʻomaʻo,ʻo kēiaʻano laulā o ka palaoa kupaianaha Italiaʻoiaʻiʻo e like me kaʻoluʻolu, nā meaʻono a kūpono i kaʻaiʻana e like me ka mea kumu. ʻO ke kīʻaha he mea kani 'ola' a hele nui me nā huamoa a me nā'ōpalaʻala. Ponoʻoe i kahi waipiro e mālama pono i kahi kūmole maoli, akā inā he umu ka hiki ke hoʻonohonoho i "ke mahanahana" ma lalo o 115 ° F, hiki iāʻoe ke hoʻohana i kēlā mea aʻo ia paha e mālama iāʻoe i kekahi manawa. ʻO kēlā a me kēia olonā'ōmaʻomaʻo a me ke gula e hana no kēia meaʻai, akā, hāʻawi ke olonā gula i kahiʻanoʻene likeʻole.
Ka mea e pono ai
- 1 kīʻaha flax
- 1 ka hua'iliala
- 2 ka'ōmole (i hoʻohālikeʻia)
- 1 1/2 kīmato 'ōmato (kahi'āpana)
- 1/4 kaʻailaʻaila
- 2 punetēpuni
- nama shoyu (aiʻole e hoʻohui i kahi teaspoon salt salt)
- 1 punetēne rosemary (hou)
- 1 punetuni kāume (hou)
Pehea e hana ai
1. E kau i nā hua lila a me nā hua'ōmaʻomaʻo i loko o kahi meaʻaiʻai i hoʻokomoʻia me ka S-blade. E hoʻolālā iā lākou i ka piʻi kiʻekiʻe no kahi 30 maukona aiʻole a hiki i ka pauʻana o ka lepo (e like me ka likeʻana o ka palaoa like me ka hiki).
2. E hoʻokuʻi i nā mea i koe a me ka papa hana no ka hola 10 mau kekona aiʻole a hiki i ka paʻiʻana o nā pumehana.
3. E hohola i ka pipi ma luna o kahi pahiko waipuni kolo. Dehydrate ma 115 ° F no 12 mau manawa, e hoʻokuʻu i kahi a me ka weheʻana i ka pepa Teflex.
E hoʻomau i ka waiʻona no 12 mau lā aiʻole a hiki i ka maloʻoʻana o ka berena a hele i loko aʻoi iki ke kaumaha o waho.
4. Eʻoki i nā'āpana heʻumikumamālua (3 mau lālani X 4 mau lālani) a waiho i loko o ka pahu hau i loko o ka pahu fri a no hoʻokahi pule.
E like me kaʻimiʻana i nā meaʻokoʻa kūʻokoʻaʻokoʻaʻokoʻa a maʻalahi? Eia kekahi mauʻoihana'aleʻaʻokoʻa maʻamau no ka huliʻana ma o, mai ka mea maʻalahi i ka meaʻono:
- ʻO ka meaʻaiʻo kaʻaila'alaʻula "kahi laiki"
- Ke kuʻalulu kūmole kūmole
- ʻO ka lauʻano kūmole'alaʻula maikaʻi
- Ho'ōlaʻo Raw vegan i ka salakeke kūma
- 7 nā palamele vegan maikaʻi e ho'āʻo
- ʻO kaʻoihana maikaʻi loa a me ka maʻalahi loa
- 9 kahe makaleka makaleka kaulana
- ʻO nā meaʻai maʻalahi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 163 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |