ʻO kēia kīʻahi pīpī'ohihi Pākī kahi kumu kūpono loa i ka nīnau kahiko, "He aha ka meaʻai no kaʻaina awakea?" Hoʻokomoʻia ka mīniʻeleʻele me nā'ōmato, nā pepa āpau a me ka baʻono, a me nā kaukani kūikawā. He pāʻina hoʻoluʻoluʻohana ia e hoʻopau pono ana i ka sālemona a me ka'āpala a me ka palaoa a me nā pōpō.
No kahi laiki Spicier Spanish, eʻoki i kekahi pepa cayenne a iʻole eʻoki i hoʻokahi aʻelua paha mau mīkini pepa.
Ka mea e pono ai
- 2 paona paina lean
- 1 kaʻaila lawaiʻa
- 2 nā pepa bele'omaʻomaʻo ('āpana)
- 1 (28 o) ke kōpona
- 1 (8 'ai) ke kanai kōmiu
- 1-2 nā punetēpē chili lūlū (aiʻole eʻono)
- 1 1½ teaspoons ka paʻakai
- 2 teaspoons Haʻawe maikaʻi
- 1 kīʻaha raiki (kāpaeʻole)
- 1 ka wai wai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E kuhū i ka pipi i loko o ka skillet aʻaila no kahi 5 mau minuke, e hoʻoikaika mau ana. E hoʻomoʻi i kaʻokiʻoki a me nā beleʻala a hoʻomau i ka kuke no kekahi mau minuke ma mua, aiʻole a hiki i ka pauʻole o ka pipi.
- E puhi i ka pulu'ōmaʻomaʻu o ka lepo, ka'atika, a me ka bele pele a hoʻokuʻu iā lākou i ka mea kukeʻai malū.
- E hoʻomoʻi i nā'ōmato, ka miʻomoma, kaʻaila chili, ka paʻakai, ka paʻakai o Worcestershire, ka laiki, a me ka wai i ka hui pipi. E ho'āʻo i ka hui.
- E uhi i ka ipu a hoʻomeʻa ma LOW no 6 a 8 mau hola, aiʻole HIGH no ka 3 a 3 mau holaʻalua, aiʻole a hiki i ka laiki a laiki. Inā wikiwiki kāu kuke kuke, e hoʻomaloka i ka laiki no ka hanaʻole ma hope o 5 mau hola ma lalo oʻelua mau hola i ke kiʻekiʻe.
- E lawelawe i ka laiki Spania me ka pīla palaoa a me ka'enekene palaoa Palani a me ka salame i hoʻoliliʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 391 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 618 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 36 g |