ʻO kēia mea hoʻomākaukau no ka'ōpiʻomaʻo-ʻo Riz-mee-daw-RRAW-vah RRIH-zhoo)ʻo ia he meaʻeleʻele a me kaʻaila. Hiki ke hoʻomaʻemaʻe a me kaʻaila, inā makemakeʻia, akā, makemake wau i waihoʻia i ka pipi. Heʻai ia i loko o ke pola. Hoʻohana wau i nā mea moa, akā hiki ke hana me nā mea kanu i meaʻai pono i kēia mea.
Eia ka kiʻi nui aʻe o ka'ōpiʻomaʻi-maʻisā Polish.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1 kaʻaila nui nui
- 2 i pākeke i ka mea kanu
- 2 kālepa nui a me nā kāpena
- 1 'ōlapa minas
- 6 mau kapu moa a mea kanu paha
- 2 paona peeled, nā huaʻakoʻa me nā mea kanu
- 1/2 teaspoon ka'ōpū laume
- ʻO ka paʻakai a me ka pepa eʻono
- 1 kīʻaha i kuke a hoʻomaʻamaʻa i ka raiki
- 1/2 kīʻaha kaʻona a iʻole kaʻaila kirīmi (koho)
Pehea e hana ai
- I loko o ka umu nui a iʻole Dutch paha,ʻo ia kaʻaila, celery, kāloka a me ke kāleka a hiki i ka liʻiliʻi o kaʻene. Hoʻohui i nā hua, nā'ōmato, koume, a me ka paʻakai a me ka pepa eʻono ai. E lawe mai i kahi maʻi, e hoʻonā i ka mahana, a hoʻokuʻu waleʻia i 1 hola aiʻole a hiki i ka liʻiliʻi o nā kāloti a me ka miki e emi iki.
- I kēia manawa, hiki ke hoʻomaʻemaʻeʻia ka hupa, inā makemakeʻia. E hoʻonui i ka laiki a me ka mahana. Inā makemakeʻia, hiki ke hoʻokomoʻia i kaʻaila kawa a iʻole kaʻaila i kēia wahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 819 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |