I ka'ōlelo Helene: πορτοκάλια με έλι, olelo: por-toh-KAHL-yah meh MEH-lee
ʻO nā hua hou he makana punahele Helene nui, he meaʻono, a he hōʻailona nui i ka papaʻaina kakahiaka. He meaʻoluʻolu ia i lawelawe waleʻia, akā, hiki iāʻoe keʻaʻahu iā ia me ka mikena nani o ka meli Helene. Ināʻoe eʻoki i nā huaʻoki a iʻole e hoʻokaʻawale iā lākou i nā'āpana,ʻo kēia mau meaʻai 1-2-3 (hoʻokahi kapuaʻi,ʻelua meaʻai,ʻekolu mau minuke) e hoʻohui i kahi paʻi maikaʻi.
Ka mea e pono ai
- 1 aiʻole 2 alani (aiʻole
- nā kānāwai )
- 2 i 3 ihole o ka Greek thyme
- ka meli (aiʻole kekahi meli'ē aʻe o kāu koho).
- Kō koho: cinnamon ('āina)
Pehea e hana ai
- Peel i nāʻalani, e uhaʻi i nā'āpana (aiʻole ka'āpana).
- E hoʻonohonoho i kahi papa hana, a hoʻoulu me ka meli.
- Ponoʻia, e hoʻopili i kahi'ōpena māmā o ka kinamona.
Hanaʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1204 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 323 g |
| Fiber Dietary | 10 g |
| Pāmua | 4 g |