ʻO ka momona i loko o kēia meaʻai no ka Polish Buttermilk Rye Bread e hāʻawi ana iā ia i ka pahu e pili mau ana i ka bread rye. Lawe ia i ka hana a me ka manawa mai ka hoʻokumuʻana i ka hoʻomakaʻana i nā mea hōʻailona.
ʻOiaiʻo ka palaoa keʻokeʻo i kahi i loko o ka mea Polish, uaʻono nui nā pola i nā meaʻai a me nāʻeleʻeleʻeleʻele i hanaʻia me ka 100% o ka palaoa a me ka hoʻohanaʻole i ka palaoa keʻokeʻo e hoʻomāmā ai i ka pā.
Eʻoliʻoli i kēia kīʻaha aloha me ka hulu, e like me ka mea hoʻonani a i ke kīʻaha a me ka pudding bread. A eia ma lailaʻo Leftover Rye Bread Recipes .
SHORTCUT: E hahai i kēia Quick Quick no ka piʻi wikiwikiʻana.
Ka mea e pono ai
- 1 ka wai wai (lukewarm)
- 1 teaspoon ke kō
- 1 punetune
- (ka wikiwiki,ʻaʻole wikiwiki)
- 1 1/2 'aila paila (ma ke ana wela)
- 1/4 kīʻaha ai 'ole 1/2 būkeke baila (melted)
- 2 teaspoons ka paʻakai
- 2 mau kīʻaha rye
- 6 mau kīʻaha me ka palaoa
Pehea e hana ai
- I loko o kahi pola nui aiʻole ke kīla aiʻole ka mea hui mea hui, e hoʻopau i nā mea a pau a me ka hui maikaʻi. Ke kеne i lalo o 7 mau minuke i ka hui huiʻumi a 10 mau minuke ma ka lima.
- Hoʻololi i kahi kīʻaha nui. E hoʻoneʻe i ka paila palaoa e hoʻonani i ka papakū a uhiʻia me kaʻaila i hoʻouluʻia. E kū i kahi mahana a pāpālua.
- ʻO ka umu hehi a 400 mau digita. E pae i ka paila nui me ka pepa pepa. E hoʻopoʻi i ka paila a hana i loko oʻelua mau'āpana āpau a me nā pōpō. E kau ma luna o ka pā palahalaha , uhi me kaʻaila i hoʻoheheʻeʻia a piʻi aʻe a kokoke i pāluaʻia.
- Hoʻopiliʻia ka palahū me ka hua manu no kahi'ōhū'ālohilohi a waiʻole paha. E hana i 4 mau'āpana shallow diagonal (e hoʻohana i ka pōpō a me ka pahi āpau) i ka palaoa a me ka baʻa 25-30 mau minuke aiʻole a hiki i ka mahana wela o kahi helu wela ma kahi pāʻona heluhelu he 190-195. E hoʻolima i nā kī uila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 394 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |