Eʻai i ka wai kūpono a iʻole ke kūʻai
Poaching, Simmering & Boiling
ʻO ka lole, ka simmering a me kaʻaila,ʻekolu mauʻano hoʻomehana wela maʻemaʻe kahi e lapalapa ai i ka meaʻai ma ka wai wela aiʻole ma kekahiʻano hoʻomehana e like me ka hulu, ka waiwai , a iʻole ka waina.
Hoʻohālikelikeʻia kēlā me kēia maʻamau e kahi kikowaena o nā mahana, hiki keʻikeʻia ma ka nānāʻana i ka hanaʻana o ka wai iʻa. ʻO kēlā me kēia - poaching, simmering a me ka'ōpasa - kekahi mauʻano kūkā:
Pākala
ʻO kaʻaiʻana i loko o ka wai me kahi mahana mai 140 ° F a 180 ° F ua kapaʻiaʻo ka poaching a ua hanaʻia no ka hoʻomākaukauʻana i nā mea maʻalahi me nā hua a me nā iʻa.
E nānā pū hoʻi: He aha ka hanaʻana?
Ma loko o kēiaʻano o nā mahana,ʻaʻole e hōʻikeʻia ka wai kiko wai i nā hōʻailonaʻikeʻia o ka'ōhūʻana, akā naʻe e hiki ke hana i nāʻano liʻiliʻi ma lalo o ka ipu hao. ʻO kēia keʻano o ke ala maikaʻi loa e nānā ai i ka pololei o ka mahana me kahi thermometer heluhelu pākahi.
Hoʻohui
Me ka simmering,ʻo ka wai hoʻonā he meaʻoi aku ka mahana ma mua o ka hanaʻana - mai 180 ° F a 205 ° F. Maʻaneʻi eʻike kākou i nā'ōpū e hoʻomoe a piʻi mālie ana i luna o ka wai, akā,ʻaʻole i piha ka wai i ka'ōpiliʻana.
No ka mea e hoʻopuni ana i ka meaʻai i loko o ka wai e mālama mau ana i ka mahana wela aʻoiʻole paha, e hoʻonui i ka meaʻai i ka meaʻai. He mea maikaʻi loa ia no nā hoʻomākaukauʻana i nā mea kanu e like me nā lāʻau a me nā'ōpena, nā meaʻoihana hoʻomehana e like me ka pālaa a me nā meaʻai, a me nā mea'ē aʻe.
ʻO kahi o nā lalo i ka hanuʻana i kēia ala,ʻo ia ka mea e hiki ke hana i ka meaʻai e lilo ai nā huaʻai a me nā meaʻai'ē aʻe ma ka laachingʻana i ka wai kuke.
'Ohiʻa
ʻO ka meaʻoi loa loa o kēia mau papaʻekolu, kahi e hoʻolapalapa ai, kahi e hiki ai ka wai i kona kiʻekiʻe loa o 212 ° F. ʻO ka meaʻoi loa paha o nāʻekolu e hoʻohanaʻia no ka kukeʻana.
ʻO ia ke kumu no ka hikiʻole i ka'ōhū o ka'ōpiopio e hana i ka meaʻai a hikiʻole ke hōʻinoʻia.
ʻO ka wai ma kahi'ōpū piha loa, he mea maikaʻiʻole ia no ke kukeʻana i kahi hua manu ma waho o kona pūpū, e like me kā mākou hoʻomākaukauʻana i nā hua i hoʻolapalapaʻia , no ka mea,ʻo ka hoʻonāukiuki e hoʻokaʻawale ai i ka hua. He pono kēia no nā iʻa paʻakai a me kekahi mau meaʻai.