Heʻoiaʻiʻoʻo Paleo nā meaʻai a pau a ka mea aloha a ka mea aloha. Ma hope o ka ho'āʻoʻana i kēia Thai Thai Meatballs, hiki paha iaʻu ke komo i kēiaʻano "Meat Lover".
ʻO koʻuʻaoʻao punahele o kēia pālolo,ʻo ia ka meaʻala i hoʻohanaʻia i ka hanaʻana i kahi meaʻono likeʻole. Me ka hoʻohanaʻana i nā mea hoʻonani hou a me Thai Red Chiles, e hōʻehaʻoe. Hiki iāʻoe ke hana i ka papaʻelua, uaʻike wau ua hana wau.
He mea nui iaʻu ke kuhikuhi aku, oiaiʻo kaʻaila o Seamera he mea hihia loa i ka honua Paleo, hiki ke hoʻopauʻia i ka hoʻohaʻahaʻaʻana. ʻO kekahi o nā kumu o kēia paʻiʻana,ʻo ia ka Hui Hānau Sesame iʻoi aku ka nui o nā omega-6 ma mua o ka'āmona momona Omega-3 a mākou e makemake nei. Inā kūʻokoʻaʻoe i kaʻaila o nā sesame, eʻoluʻoluʻoe e pani i kahi no kāu kohoʻana, akā, hiki keʻano iki keʻano o ka papa. Ma kēiaʻano, mai hōʻinoʻoe iaʻu. Hoʻopilikia i kaʻaila o nā soname.
ʻO kekahi o kaʻu mau manawa a pau i hoʻohanaʻia no kēia mau'alapuni ka mea e hōʻoki i nā mea liʻiliʻi mai loko mai o lākou ma ke kauʻana i kahi'āpana paina o ka pineapple ma luna o nā moa me ka mālamaʻana i ka niho nihoʻelua. ʻO kēia ka mea e maʻalahi ai ka hōʻiliʻiliʻana i nā malihini a hiki iaʻu keʻai aku i ka wikiwiki.
Ka mea e pono ai
- 1 # moa honua
- ¼ C kūpikipiki
- ¼ C kāpeti, kāpili
- ¼ C zucchini, kuʻiʻia
- 2 Tbsp. hoʻomaha, minced
- 2 Tbsp. Tamari Soy Sauce (Gluten Free)
- 2 Nānāʻo Lanai
- 1 hua
- 1 Tbsp. o
- Pāpaʻi Paʻi,'āina
- 2 Tbsp. ʻO ka Oil Seame
- ¾ tsp.
- Pink Himalayan Salt,'āina maikaʻi loa
Pehea e hana ai
- E hoʻolala i kāu umu a 400 mau mākelē Fahrenheit.
- E hoʻohui i nā mea hana a pau i loko o ka paila panakomo a hui pū me ka hana pono e like me kēlā me kēlā me kēia meaʻai āu e hana nei. Pono e hui ponoʻia nā meaʻai e hiki ai ke loaʻa nā mea a pau i loko o kēlā me kēlā me kēlā me ka meaʻai.
- E lawe i hoʻokahi kōpune kōpuni o ka mea kanu a hoʻokomo i ka'ōpoepoe nui i ka nui o ka'ōleʻa golf.
- E hana hou i ka pauku 3 a hiki i ka manawa e hoʻohanaʻia ai nā hui a pau no ka hoʻokumuʻana i nā'āpana'ōleʻaleʻa golf. E kau i nā pōpō'āpipi i hanaʻia ma kahi pāpaʻi ma luna o ke kāʻei me ka baʻa a hiki i ka 160 kekelē ma waena o ka pōleʻele. Hiki iā ia ke hoʻohana i kahi 20-25 mau minuke.
- Eʻae i nā meaʻai e hoʻomaha no 5-10 mau minuke. E lawelawe iā Zucchini Noodles (Zoodles) aiʻole eʻai i loko o Paleo Ranch Dressing!
Puke: Ma muli o keʻano o ka manawa e hoʻolālā aiʻoe i kaʻaiʻana i nā meatballs, hiki iāʻoe ke hūnā i loko o ka pahu paisa i loko o kahiʻeke bale. Inā hoʻohanaʻoe i kēiaʻano, e hōʻoia i ka weheʻana o nā ea a pau mai loko aʻe o keʻeke, waiho wale nā'āhua. Inā makemakeʻoe eʻai i nā mea i koe, e waiho i loko o ka pahu hau i loko o ka pahu fri. No ka hoʻomaʻamaʻaʻana i ka umu no ka hoʻomaʻamaʻaʻana i kaʻewa a 400 mau F a me kaʻai no 10 mau minuke aiʻole a hiki i ka mahana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 634 |
| Ka nui o ka momona | 40 g |
| Ka momona | 10 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 441 mg |
| Sodium | 1,529 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 56 g |