Pepperoni Pīpī: Pizza i loko o Casserole

ʻO kēia mea maʻalahi ke hoʻohanaʻana i ka pepperoni , ka wahie mozzarella , nā'ōmato , a me nā mea kanu e hoʻomoʻonoʻi i nā ū moa. Ināʻoe i manaʻo uaʻano like kēiaʻano pizza, ponoʻoe. ʻO ka pizza me kaʻaiʻole,ʻo ia hoʻi. He meaʻoluʻolu ka meaʻai, me kahi kānalua Italia.

ʻO kēia meaʻai mai ka puke "In Home in the Kitchen" na Jorj Morgan.

Ka mea e pono ai

• No ka mākini:
• 4 mau mīkini moa (skinless, boneless; 6 oun a me kēlā me kēia)
• 3 hui punaʻailaʻaila
• 1/2ʻoki kīʻaha
• 1 teaspoon oregano
• 1/2 teaspoon kala'alala
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono
• No ka iki:
• 1 hiki / 16ʻeono o ke anona (keʻoki)
• 1 teaspoon ke kō
• 1 teaspoon oregano
• 1/2 teaspoon basil
• 1/2 teaspoon kala'alala
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono
• No ka Topping:
• 2 ounce pepperoni (i hoʻopiliʻia i ka'ōniʻoniʻo; 8 mau paʻi)
• 1/2 kahe lozzarella kapu (kālaiʻia)

Pehea e hana ai

E hoʻomākaukau i nā'āpau

1. E hoʻolale i ka umu a 350 F.
2. E paʻi i ka moa ka pale umauma i waena oʻelua mau pale paʻi i kahiʻeleʻele o 1/2 iniha.
3. I loko o kahi paepae papau, e hoʻonā i kaʻailaʻaila ma luna o ka mahana-wela wela.
4. I loko o ke pola, hoʻokuʻi i nā pahu hana me ka oregano a me ke kalo. ʻO ka manawa e hui pū me ka paʻakai a me ka mea kanu hou.
5. E hoʻomoʻo i nā ū moa me nāʻeke.
6. E hoʻokuʻu i nā umauma moa i kaʻailaʻaila a hiki i ka'ōmole, ma kahi o 4 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao.

1. E hoʻoneʻe i ka moa i kahi mīpala paʻi a waihoʻia.

Hana i ka iki

1. I loko o kahi kāpena, hoʻohuiʻia nā tōmato, ka sugar, oregano, basil , a me ka pauka.
2. ʻOhi ma kahi mahana wela no 10 mau minuke.
3. ʻO ka manawa me ka paʻakai a me ka mea kanu hou.

E hoʻoʻuluʻulu aʻea i ka Casserole

1. E ninini i ka mīni ma luna o ka moa browned i loko o ka pā pani.
2. E kau i nā paina o ka pepronironi ma luna o ka umauma moa a laila e pīpī i nā'ōpē me ka cheese chililahla.
3. E puhi no ka 20 a 30 mau minuke a hiki i ka hoʻoheheʻeʻana o ka pua a hoʻomaka wale e'āleʻele.

Ka lawelaweʻana i nā manaʻo kōkua
No ka mea heʻano like kēia e like me kaʻaiʻana i ka moa a me ka pepperoni pizza me ka lepoʻole, ponoʻoe i kahi kānikoa e hoʻopili i waho. Hoʻopiʻia ka pīpī i ka waiū me nāʻaila a me ka mushute a me ka mushroom, i hānaiʻia me ka pāʻakai, he koho maikaʻi. A iʻole he wahi maʻalahi wale nō o ka spaghetti i kālaiʻia i kaʻailaʻaila a me ke kāleka he mea kōkua maikaʻi. E hoʻomoʻa i ka palaoa'alala (ʻoi aku ka nui o nā huakai, akāʻo kēia ka Italian Italia) a me kahi hua Salamelani Italia a me ka lettuce, nā lima artichoke, ka'alikiʻulaʻula a me Parmesan me ka lole hana waina e hoʻopuni ai i ka meaʻai.

E holoi i kēia mau mea me kahi waina keʻokeʻo (ʻo ia ka moa) e like me Orvieto aiʻole pinot grigio. Inā makemakeʻoe i ka wainaʻula waina, hiki iāʻoe ke noʻonoʻo i ka heleʻana i kahi alahele mai ka wā i lilo ai kēia i mea moa, akā, aia i loko o ka'ōmato maʻomaʻa a laila aia ka pepperoni. No laila, hele i kahi Chianti, Barbera, Valpolicella, a me Montepulciano.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	301
Ka nui o ka momona	18 g
Ka momona	5 g
Ka momonaʻole	9 g
ʻO Cholesterol	76 mg
Sodium	229 mg
Nā Carbohydrates	8 g
Fiber Dietary	1 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.