Hana maikaʻi loaʻia ka saladi moa. Inā makemakeʻoe e hana i kāu mau moa moa paleʻai no kēia meaʻai, e nānā i ka helu ma lalo o ka meaʻai. ʻO nā kumu a me nā'ūhā o ka moa kuala i kūʻaiʻia, e hua mai i ka mea pono no kēia meaʻai. Inā hoʻohana wau i ka moa palatekihi no ka uku moa, hoʻokuʻu pinepine wau i kaʻu kāne a me kaʻu mau keiki e hakakā ma luna o nā pahu pahu, a hoʻoulu i nā iwi, kaʻili, a me nā'ēheu i loko o kekahi moa moa e hana i nā mea waiwai e hoʻohana ai i nā soup a me nāʻoihana'ē aʻe.
E hōʻoia e pāʻina i ka salakeke moa aʻike i ka nui o ka paʻakai a me ka pepa. Hiki iāʻoe ke hoʻohui i nā hua waina i hamoʻia i kēia no kahiʻanoʻono a me keʻano. Hiki iāʻoe ke lawelawe i kēia ma kahi sandwich, aiʻole i hoʻopaʻaʻia i luna o kahi salakeke. E mālama ka moa moa i loko o ka pahu hau no 4 mau lā. Ināʻaʻoleʻoe i Vidalia a iʻole nā mea'alaʻaha'ē aʻe paha, hiki iāʻoe ke hoʻohana i nā anianiʻeleʻeleʻulaʻula a laila paha, akā e makemake pahaʻoe e ho'ēmi i ka nui i ka ½ cup.
Ka mea e pono ai
- 3 punetēpō mayonnaise
- 2 teaspoons kahiki wīne
- 2 teaspoons keʻokiʻana i nā lau
- Kosher paʻakai a me ka honua hou i ka paʻakai
- ½ i ka'ākaki'ākī puaʻa
- ½ i nāʻaila kohiʻia, e like me Vidalia
- 3 mau kīʻaha moa i kuʻiʻia, keʻokeʻo aʻeleʻele paha, aiʻole he hui pū
Pehea e hana ai
- Hiki i kahi kīʻaha nui ke hui pū i ka mayonnaise, ka vīneka, ka sage, ka paʻakai a me ka pepa. E hoʻolālā i ka mea kanu, kaʻaila a me ka moa a hiki i ka huiʻana i ka salamoa moa. E mālama i ka liʻiliʻi.
Peheaʻo ka Poach Boneless Skinless Chicken Pole, i hoʻololiʻia mai ka Kitchn:
Hana 1 a 4 mau moa moa
Inā makemakeʻoe e hoʻohana i ka meli kalo liʻiliʻi ma kahi o ka wai e hoʻopauʻoe i kahi waiwai nui i hiki ke hoʻohanaʻia i nā soup a me nāʻoihana'ē aʻe, aʻo ka moa eʻoi aku kaʻono.
E koho i ka wā e hoʻomoʻa ai i kēlā moa e kōkua i ka mea i hoʻopauʻia. e like me ka hoʻomoeʻana a me nā maʻiʻeleʻele inā e hoʻohana anaʻoe i ka moa i loko o kahi pālahalaha Asia, a me nā lemona, nā mea kanu a me nā'alela aniani ināʻoe e hoʻohana ana i ka moa ma kahi hoʻomeheu Mediterranean.
Mea Kai:
- 1 i ka 4 mau moa lupaʻeleʻeleʻole
- 1/2 i 1 teaspoon ka paʻakai
- Hoʻoponopono nā mea hou: ka'ōkeli i'ōpala, ka lālā bay, 1 teaspoon peppercorns, ka mea'alalaʻi, nā mea hou, nā lemona i hamoʻia, nā aniani kalo, a me nā meaʻokoʻa paha e like meʻoe.
- 1 ka waina keʻokeʻo (kō koho)
Mea Hana:
- 2-i kaʻaila 4-quart me ka uhi, ua nui ka paʻaʻana i nā umauma moa ma kahi papa
- ʻO ka thermometer heluhelu koke
- ʻO kaʻokiʻana
- Kupuna
Nā kuhikuhi:
E kau i ka moa a me nā meaʻala i loko o ka ipu hao: E hoʻonohonoho i ka moa i kahi papa ma lalo o ka ipu. He maikaʻi ke hele lākou i kahi liʻiliʻi, akā e'āpala nui aʻe inā lākou i kahi papa. E kau i ka paʻakai a me nā kauʻana ma luna o ka luna.
E uhi i ka moa me ka wai: Inā hoʻohana i ka waina, e hoʻolei i kēia ma mua o ka moa. E nininiʻia i loko o ka wai maikaʻi e uhi i ka moa i hoʻokahi inisi a pēlā paha.
E lawe mai i ka wai i kahiʻeha: E kau i ka ipu o ka moa ma luna o ka stovetop ma luna o ka mahana-kiʻekiʻe wela. E lawe mai i ka wai i kahi maʻi. Eʻikeʻoe i kahi pūpūʻeleʻele keʻokeʻo e hōʻiliʻili ana ma luna o ka honua e like me ka wai e hiki mai ai i kahiʻeha - ināʻoe e hoʻohana i ka wai poa wai no ka'ōpala aiʻole kekahi meaʻai'ē aʻe paha, hiki iāʻoe ke huki i kēia; aiʻole, ua maikaʻi ke haʻalele.
E ho'ēmi i kahi simmer, uhi, a me ka kukeʻana:ʻO ka hikiʻana o ka wai i kahiʻeha, e ho'ēmi i ka wela, e uhi i ka ipu hao, ae hoʻokuʻu i ka moa. E ho omaka ke huli i ka moa ma hope o 8 mau minuke: hiki ke hana i ka opaque ma waenakonu a me ka heluhelu ana i ka thermometer ma ka mahele nui o ka mea helu inoa 165 degrees F. E holopono ka pahu i ka kuke i 10 a 14 mau minuke ma muli o ka lahilahi o ka kaʻiʻo.
Laweʻia mai ka wai holoi wai: E hoʻopau i ka moa mai ka wai hoʻomohana a kau i ka moku.
E lawelawe a mālama i ka moa: Hiki ke hoʻohanaʻia i ka moa paʻipa wela, kahi mahana o ka lumi, aiʻole kaʻoluʻolu. Hiki ke mālamaʻia i ka mea holoʻokoʻa, aiʻole hiki keʻokiʻokiʻia aiʻole i kālaiʻia e like me kāu meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 33 g |