ʻO kēia pālahalaha kekahi o kaʻu mau meaʻoliʻoli hou makahiki hou. He meaʻoluʻolu, maʻalahi, wikiwiki wikiwiki e hana a me ka nani. ʻO kēia kepa maikaʻi loa i ka manawa he nui nā kīʻaha e hoʻomākaukau ai no kāuʻahaʻaina Hōkū Hou hou no ka mea hiki iāʻoe ke hana wikiwiki i kēia ipu.
ʻO kahi mea nui e pili ana i kēia pālahalaha, hiki iāʻoe ke paʻa i nā meaʻai a pau ma kāu supermarchu. ʻAʻoleʻoe e pono e hele i nā kūkākūkā'Asia a me Karina e kūʻai aku i kekahi mea. ʻO kahi hoʻokahi wale nō ka waina i ka raiki akāʻo ka sherry maloʻo he mea pani loa.
"Sixi hauʻoli" ma ka'ōlelo Pelekāniaʻo ia hoʻi "ʻehā mana" a iʻole "ʻehā mau pōleʻa a hauʻoli paha,"ʻo ia hoʻi ka nui o ka hauʻoli. No laila, e makemake ana ka poʻe Kina e lawelawe i nā kīʻaha me nā inoa paʻakikī a iʻole ka manaʻo o kā lākouʻahaʻaina. No laila, he pāʻina punahele loa ia ma nāʻano Haina.
Ma kēiaʻanoʻaʻai aʻu i hoʻohana ai i nā kāloti, nāʻulaʻula a me ka melemele a me ka mange tout. Akā, e like me ka nui o nā kīʻaha Haina, hiki iāʻoe ke hoʻohana i nā huaʻai'ē aʻe e like me ka pua, nā hua'ōmaʻomaʻo, ka palaoa pipi. ʻO wau ke makemake wau i kaʻu mau ipu eʻona loa i laila no laila, e'ōlelo pinepine wau i ka hoʻohanaʻana i nā meaʻai e hōʻano hou ai i kēia ipu, akāʻo kēia wale nō ia iāʻoe.
Hiki iāʻoe ke hoʻololi i ka nui o nā mea kanu āu e hoʻohana nei. Hoʻohana wau i ka nui o nā meaʻai i loko o kēia pāʻani akā inā makemakeʻoe hiki iāʻoe keʻoki i ka nui o nā huaʻai āu e hoʻohana ai. Hiki paha iāʻoe ke hoʻololi i ka nui o nā hola i hoʻohanaʻia e like me kou makemake.
Ka mea e pono ai
- Nā Meaʻai no Scallops:
- 400 grams scallops
- 1 pākaʻaka maʻamau (holoiʻia a peeled, eʻokiʻoki i nā paʻi)
- 1 'āniwiʻulaʻulaʻulaʻula (ʻokiʻoki i loko o ka 2 knm diamond shape)
- 1 'ānika palenuʻelima (ʻokiʻoki i loko o ka 2ʻonika diamond)
- 200 grams o ka meaʻai
- 1 clove keleka (eʻokiʻoki i ka momona)
- 1 ka'āpana'āpana ('ānai liʻiliʻi)
- 1/2 chilli (ʻokiʻia i kahi'āpana kikokikona)
- 1/2 kapu moa (kahi hiki iāʻoe ke hoʻohana i ka moa moa a mea kanu paha e hoʻonui i nā meaʻono)
- Nā hola:
- 2 teaspoons ka paʻakai
- 2 punetēpē'okena potato (aiʻole ka waiʻaila palaoa)
- ʻO Marinade no nā Scallops:
- 1/4 teaspoon ka paʻakai
- 1/2 teaspoon pepa keʻokeʻo (ka honua)
- 1 ka'uneʻena waina i ka waina
Pehea e hana ai
Nā Kaʻina Hana:
- ʻO Marinade scallops i ka waina raiki a iʻole ka sherry maloʻo, ka paʻakai a me ka lepo he pepa keʻokeʻo.
- E puhi i kahi wok me 1 punetēpona o kaʻaila a hoʻoulu i ke keleka, ka pīpī a me ka chili aʻala
- E hoʻokuʻi i kahi kāloka a hoʻomau i ka hoʻouluulu no hoʻokahi minute.
- E hoʻouka i ka hua melemele a me kaʻulaʻula a hoʻouluulu i 30 maukona.
- Hoʻohui i nā mea a pau a hui pū me ia a laila e hoʻoulu i ka meaʻai a kuke i ke ahi wela a hiki i ka emiʻana o ke kumukūʻai. (e pili ana i 1/3 mau mea kūʻai)
- E hoʻomoʻi i ka scallop a hoʻolāʻau mālie me kaʻoluʻolu a hoʻouluulu a hiki i ka manawa e kuke ai i nā scallops. Māe wale kēia mau minukeʻelua wale nō mau minuke ma muli o ka mānoanoa a me ka nui o kāu pila.
- E hoʻolālā i ka wai maloo a me ka hoʻopuka houʻana. Ua makaukau e lawelawe.
* (1 punetēpuni maloka potato a me ka wai o ka palaoa palaoa: 2 punetēpē ka wai anuanu, hoʻopūpī i ia mau mea ma mua o ka nininiʻana i loko o ke kīʻaha). ʻO kēia no " slurry " kahi hiki iāʻoe ke kaomi i ka loulou a heluhelu e pili ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 1,287 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |