ʻO ka'ōkuhi he ala maʻalahi e kuke ai i nā mea kanu, a haʻaleleʻia ke kalo. Ke'ōmaʻomaʻo ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo i kēia mau'ōmaʻomaʻo'ōmaʻomaʻo a he nui nāʻano hou. He aha ka mea maikaʻi loa e pili ana i ka holoʻana i nā mea kanu, ke kahaha neiʻoe? Makemake lākou i ka manawa liʻiliʻi a me ka nānā. ʻAʻole i ka haʻiʻana i ka nui o nā meaʻai e pau i ka wai.
Ka mea e pono ai
- 1 paʻiʻona niho (hou)
- 1 i 2 punetūpēpē
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
- E holoi i nā pīni'ōmaʻomaʻo aʻoki i nā piko. E waiho i ke ola a iʻokiʻoki paha.
- E hoʻonoho i kahi paepae mokuahi i kahi alapiʻi i kahi kāpena nui i piha i 2 iniha o ka wai.
- E kau i nāʻele keʻokeʻo i ka hīnaʻi steamer.
- E lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe. E hoʻokuʻu i ka mahana i ka mean, e uhi, a me ka mahu i ka'ōniu'ōmaʻomaʻo no 5 a 7 minuke, e hilinaʻi ana i keʻano o ke aloha aʻeleu pahaʻoe e like me lākou.
- E hoʻolei i ka wai i loko o ke kō. E hoʻomoʻa i ka paila a me ka pulu'ōmaʻomaʻo'ōmaʻomaʻo a me ka wela a hiki i ka wā e wela ai ka wela a me ka waiū.
- E kāpīpī i ka paʻakai a me ka pepaʻalaʻeleʻele hou, eʻono.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 11 g |
| Pāmua | 8 g |