ʻO kēiaʻano kele nani'ōpiopio kahi ala maikaʻi loa e hoʻohana ai i nā pears hou, a he hōʻailona hōʻoluʻolu mai ka'ōpala'ōpala. Kūpaʻa mau ka lāʻau i ka wā e hōʻea ai lākou i kahi kūʻai, no laila, e noʻonoʻo e kūʻai iā lākou i kekahi mau lā ma mua o ka lā pule. E nānā i nā pākuʻi, ma lalo, no ka hoʻomaʻamaʻaʻana i nā pears hou.
E lawelawe i kēia meaʻoluʻolu me ka heleʻana o ka vanilla a iʻole kaʻaila kirikino pata, aiʻole e hoʻoluliluli me kahi māmā a iʻole ke kaumaha. Inā makemakeʻoe i kahiʻano liʻiliʻi'ē aʻe, e hoʻopili i kekahi pekani'āpana a iʻole walnuts paha i ka'ōwili'ōwili.
Ka mea e pono ai
- 6 mau peʻa nui (ka)
- 2 punetēpō wai wai lemon
- 1 1/2 kīʻaha koko brown (paʻi a
- i māheleʻia )
- 1 ka palaoa (ke kumuhana, ka māhele)
- 1/2 teaspoon meramona
- 1/2 teaspoon vanilla kahi
- 3/4 kapu
- wikiwiki i kaʻaila
- 1/4 kapēpē ka palaoa
- 6 punetēpeta kaʻaila (melted)
- Garnish: ice cream a iʻole nā kaluha kaumaha
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka wai kūpaka me kaʻepaʻewaluʻewalu.
- Peel nā pears; eʻokiʻoki i nā mea kanu a kāʻili i nāʻanoʻano a me nā lālā. E koli me ka liʻiliʻi a hoʻokomo i loko o ke pola me ka wai lemon. ʻIke i kaʻaʻahu me ka wai lemon. ʻO ka wai lemona e mālama iā lākou mai ka huliʻana i ka'ōmaʻomaʻo.
- E hoʻomoʻa i 3/4 kapu o ke kōlea'alaʻula i ka pears, me ka 1/4 kapu o ka palaoa, ke kinamona, a me ka vanilla. E hoʻokuʻu maikaʻi a hoʻololi i ka paila palaoa i hoʻomākaukauʻia.
- I loko o ke kīʻaha paila, hoʻohui i ka oats, ke koena o 3/4 kapu o ka palaoa, ke koena o 3/4 kapu i ke kōkoʻomaʻu, ka palolo palolo, a me ka waiū maʻemaʻe. E hoʻopili me kahi'ōpī a hiki i ka huiʻana o nā kuhū.
- E kāpīpī i ka'ōhū oatā e hoʻomoe pono ana i ka paila.
- E kīʻaha no 35 a 45 mau minuke, a loloa ka'ōʻana o kaʻohe aʻoluʻolu nā lau.
- E lawelawe i kahi mahana mahana a me ka helehelena maʻamau o vanilla a iʻole kaʻaila cream-pecan a iʻole ka holoʻana o ka momona.
*ʻO nā peʻa maikaʻi loa no ka paʻiʻana,ʻo ia ka Bosc (keʻokeʻo gula, ka'ā'ī lōʻihi), a me Anjou (oval,'ōmaʻomaʻoʻeleʻele). Kūpaʻa a paʻa lākou i ka maikaʻi i nā pies a me nā meaʻono.
Nā Papa Pepa
- E hoʻolālā e kūʻai aku i nā pears i nā lā he nui ma mua o kou hoʻolālā eʻai i kaʻai a me ka pule pū me lākou. Loaʻaʻia nā lālā ma mua o ka mālaʻana, no laila e kūpaʻa lākou i ka wā e kūʻai ai. ʻO ke ala maikaʻi e hoʻomaʻamaʻa i nā pears ka mālamaʻana iā lākou i loko o ke anahana o ke keʻena. Hiki iāʻoe keʻike i ka hopena hopena o ka hopena i ka wa e oʻo. Keʻelemakule, e hoʻopiha i ka meaʻai aʻai paha i loko o nāʻike i loko o 3 a 5 mau lā.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |