Pehea e hoʻopau ai i nā meaʻai i kāu lā

ʻAʻole loaʻa iāʻoe kahi mea waiāʻau? ʻaʻole pilikia. Eia kahi e hoʻomaloʻo ai i nā huaʻai i loko o kāu umu.

Hoʻopihaʻia nā huaʻona'enelo no nā'ōpena, nā'ū, nā pīpī, nā'ōmaʻa a me nā meaʻai. Loaʻa iā lākou ka pōmaikaʻi o ka loiloi, mama, a me ka mālama mau loaʻana i ke anawela o ka lumi (ʻaʻohe mea e hopohopo ai inā e hele ka mana, ma waho o ka meaʻai maloʻo).

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  Pehea e hoʻomaʻo ai i ka'ōmaʻomaʻo - keʻano hana

  ʻAʻole pono nā "mūkini" i ka meaʻono. Kahi kahi aʻu e ola nei, ua maloʻo ke kauwela no nā mea maloʻo maloʻo ma ka lā (hana wale lākou). ʻO ia ke kumu wau e makemake ai no ka hoʻomaloʻoʻana iā lākou i loko o ka mea lawaiʻa a me ka umu. ʻO ka hopena, ua like me nā meaʻono a me nā meaʻono e like me nā mea i hoʻomaloʻoʻia i kahi piʻi haʻahaʻa i ka lā (a he nui ke kumu kūʻaiʻole).

• 02 o 06

  ʻO nā turnips maloʻo

  ʻO kēiaʻano o nā piʻi maloʻo e mālama ai i ke kukui'ōmaʻomaʻo, kaʻono, a me nā meaʻai o ka mea kanu. Hoʻopiʻiʻia nā pāpiʻi maloʻo i nā meaʻono (e like me ka mea hana mai i nā mea kanu ) a me nā holo. Lawe lākou i kahi wahi liʻiliʻi loa me ka nānāʻole i kahi meaʻole, kahi e maʻalahi ai ka mālama.

• 03 o 06

  ʻO nā kāleʻaʻo Kale

  ʻO kēia mau meaʻai momona, nā meaʻono a maikaʻi, heʻano olakino maikaʻi ia i nā pīkī. Ua hauʻoli loa lākou no ka hālāwaiʻoleʻana me nā mea i pāʻoleʻole iā lākou, aʻo nā keiki a me nā mākua hoʻi i manaʻoʻole lākou makemake iā Kale.

• 04 o 06

  Nā Kinohi Squash Butternut - Hoʻokomo

  ʻO nā kīʻaha pīkole kaʻi i nā meaʻono, heʻono i ka meaʻono a maikaʻi maoli. ʻAʻole lākou lōʻihi e hana i loko o kāu umu, aʻoi loa aku ka maikaʻi ma mua o nā kāpili papahana - hiki iāʻoe ke hoʻokuʻu i ka lilo a me ka momona o nā puka melahi.

• 05 o 06

  Pehea e pale ai a hoʻopau iā Celery, me kaʻole aiʻole kahi meaʻai

  He mea nui ka leleleʻa i nā mea'alapuni, a me ka mirepoix huila o ka mea kanu, ka kātika, a me kaʻono,ʻo ia ka iwi hope o nā meaʻono. Inā makemake waleʻoe i kahi'ōpala aʻelua paha, aʻaʻole hoʻi he leile hou i ka lima, e hana maikaʻi loa ka mea'iola.

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  Pehea e'ālehu ai i nā pūʻakai - Keʻano hana

  ʻAe, no laila,ʻaʻole nā ​​mea kanu i kanuʻia. Akā, hele pū lākou i nā meaʻaiʻono. Māleʻaleʻa nā hauhaʻau ma ka hoʻohanaʻana i keʻano umu. Ke hoʻomaʻemaʻeʻia i loko o ka wai wela, ua like ka like o ko lākouʻoki like me nā pūmakai hou.

  He ala maikaʻi kēia no ka mālamaʻana i nā pūʻupuʻano i hoʻokipaʻia, aiʻole e mālama pono i nā pūlaʻi kūʻai i kūʻaiʻia i loko o kāu pahu hauā ma mua o ka heleʻana eʻai iā lākou.