No nā makahiki he 35,ʻo ka aspartame ka meaʻono i nā meaʻai a nāʻAmelika. Aʻo Aspartame he kōkiko calorieʻole-kāpiliʻole e pani me ka mana hoʻouluʻu 200 mau mana ikaika ma mua o ke kō.
Ma hope o kaʻikeʻiaʻana o ke kōmole, ua paniʻo ia i ka saccharin ma keʻano he meaʻono i kohoʻia no nā meaʻono e inu ai, nā mea'alapalapa e inu ai i nā mea inu, nā meaʻawaʻawa liʻiliʻi a me kekahi mau hua maloʻo a me nā hōʻailona.
Aspartame Nā kekahi inoa'ē aʻe eʻono e like me ka Sweet
ʻO nā'āpana likeʻole o aspartame, he kūlike (nāʻaʻahu uliuli e leʻaleʻa pinepine i nā papaʻaina) a me NutraSweet. Hoʻohana pinepineʻia kēia meaʻono i nā mea kanu sodas, puddings, ice cream, aʻoi aku. Me ka nui o nā huahana he 6,000 i loaʻa i ka aspartame ma ka mākele Hawaiʻi, he nui nā koho a nā mea kūʻai. Akā, me konaʻono ikaika, e hoʻokomo i ka aspartame no ke kōʻako e hiki ke hana iki.
E hana me nāʻano kōkua likeʻole
ʻAʻole hiki i ka Aspartame ke pale i ka wela nui, no lailaʻaʻole hiki iāʻoe ke hoʻohana ia mea e like me ke pani kuʻiʻana no ka kukeʻana a me ka kukeʻana. ʻO ka Sucracy (Splenda) he koho maikaʻi loa ia no kāu lumi kuke no ka mea he wela kahi paʻapaʻa a hiki ke hoʻokomoʻia i loko o nā mea hoʻolālā e kāhea ana i ke kō.
Inā eʻimi anaʻoe e kuke me ka aspartame, ponoʻoe e noʻonoʻo i kona mau mea hoʻohui. ʻO Aspartame he methyl ester i hikiʻole ke kū i nā mahana kiʻekiʻe a iʻole nā kiʻekiʻe kiʻekiʻe o ka pH (kahi o kaʻeleʻele).
ʻO ka waiho wale, ka kukeʻana a me ka hoʻomehanaʻana i aspartame ka mea e hoʻohālike ai iʻole e hoʻololi i kona mauʻano. ʻO kēia hoʻololi paʻaʻana kahi hoʻokahi kumu e hoʻolako pinepine ai i nā meaʻai a me nā mea inu e like me ka aspartame me kekahi meaʻono e kōkua ai i ka hoʻoikaika i ka huahana.
Aspartame Best no No-Heat Recipes
ʻO ka mea kukeʻole i ka pakekoʻole iʻole e nānā i ka wela a me kaʻaiʻana i ka meaʻai a iʻole mālama mālama paha, heʻano aspartame nō ko lākou kīʻaha.
He kumukūʻai maʻukūʻaiʻole,ʻaʻole heʻaila me nā polokalamu he nui. I ka wā e kuke ai me nāʻano aspartame, e noʻonoʻo i nā meaʻona waikena a me nā mea inu waiʻole, a me ka hoʻomaʻamaʻa wela. E ho'āʻo e hōʻoluʻolu me ka lemonade hou i hoʻonaniʻia me aspartame, aiʻole e hoʻoleiʻana i ka saladi me kahi hua waina vinaigrette i paʻiʻia me ka paʻi o aspartame no ka paleʻana i ke keʻa.
Makeʻo Aspartame Hōʻoia e mālama?
Wahi a ka HuiʻAmelika'AikaʻAmelika,ʻo ka Academy of Nutrition and Dietetics, a me kaʻAhahuiʻApelikaʻAmelika, eʻikeʻia ka aspartame me ka palekana i ka hoʻohanaʻiaʻana ma keʻano he meaʻai maikaʻi.
Ma ka likeʻole i ka loiloi nui,ʻo ka aspartameʻaʻoleʻawaʻawa,ʻaʻole ia e make i ke kanesa, aʻaʻole ia he lāʻau pesticide. Ua'āhewaʻia ka meaʻala no ka mea e kani ai ka lolo, leukemia, a me nā maʻi'ē aʻe a he kumu ia no nā kaʻao o ke kūlanakauhale no nā makahiki he nui. Eia naʻe,ʻaʻole i loaʻa i kahi noiʻi kūponoʻia kekahi pilina ma waena o aspartame a me kēia mau maʻi. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia he maluhia i loko o nā haneli he 200.