Hāpai maikaʻiʻia kēia mau meaʻulaʻula keiki hipa ma ka pita a me ka pa. Ke hāpai nei au e hoʻohana i ka mea'ati a yogurt a iʻole ka mea'alala ula e hana i kēia mau mea. E nānā i nā kuhikuhi no nā manaʻo kumuhana a me nā hoʻomaopopo. E lilo koke kēia mau mea pōkole i mea punahele loa! E lawelawe i kekahi hui kululu a'ōmu paha e hālāwai ana.
Ka mea e pono ai
- 1 mau paona'āina
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 1/2 kīʻaha pīpī
- 2 punetēpuni / 30 mL mint (resh a me nā meaʻono)
- 1 hua (kahi i pākuʻiʻia)
- 2 cloves keleka (minced)
- 2 teaset cumin
- 1/2 teaspoon cloves
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1/4 teaspoon Palepo Allepo (hiki iāʻoe ke hoʻohana i nā pepa pepa)
- 4 pita berena (a
- haipurger buns )
- 'Ola Aipola Aʻo:
- 2 pepaʻulaʻula (i hoʻoluluʻia)
- 1/2 kapu mayonnaice
- 1 lemon (ʻikeʻia)
- 1/4 teaspoon ka paʻakai
- 1 kaʻailaʻailaʻaila
- Kaomi Ola Yogurt:
- 1/2 kapu kukama (kaʻaila a me ka momona)
- 1/2 ka ipuʻawa
- 1 ka'ōmole'okena (minced)
- 1 punetune cilantro
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela. (Hiki iāʻoe ke hoʻohana i ka pākeke no loko o loko.)
- I loko o kekahi pola nui, e hoʻopili i kahiʻolo baʻa, nā kuhū palaoa, ka mīni moa, ka hua manu, ke kāleka, cumin, pepaʻeleʻele a me Alep pepa (aiʻole nā pepa pepa).
- Mai hoʻokuʻi i ka paʻakai ma kēia wahi. E hui me nā lima a hiki i ka manawa e hui maikaʻiʻia nā mea a pau. E hoʻohālike i 4 mau'āpana like likeʻole a waiho i loko o kahi pepa holoi.
- Me ka manamana lima, e hoʻolālā i ka hapa ma waena o ka pākahi. ʻO kēia ka mea e kōkua ai i nā mea kukui e kuke me keʻanoʻoiʻole aʻaʻole e hāpai i waenakonu.
- I ka hoʻohanaʻana i nā kāwele pepa pepa a me nā'āpana'ākena'āpana nui (inā eʻonoʻoe i waho),ʻo kaʻaila ka momona o ka pahu. Hana i nāʻaoʻaoʻekolu, e hoʻomaopopo i ka maikaʻi a me ka uhiʻia o kaʻili.
- E kau i kahi pā hipa ma luna o ka pahu kuʻi a me ka kuke no 4-5 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole a hiki i ka loaʻaʻana o kaʻiʻo i ka momona e makemakeʻia. E hoʻolālā i kahi spatula eʻai i waho i waho e hoʻohuli i kēia mau mea. Eʻoluʻolu loa lākou ma mua o ka pipi pipi,ʻaʻole wale nō ma keʻano o keʻano o ka hānai'āina, akā, no ka mea, aia nō i loko o kēia mauʻano pālolo kekahi mau meaʻono. Ināʻoe eʻoluʻolu i loko o ka hale, eʻaila kaʻaila i ka'ōpala, e hoʻohana ana i keʻano like me kāu e hana nei ma waho, a hoʻohana i ka spatula maʻamau e hāpai i nā manu.
- Ke puhiʻia i kahi mea e makemake ai, e hoʻokaʻawale i ka pahu, e kau i kahi pāpale a me ka hale me ka pahu alumini. Pīpī pālolo buns me kaʻailaʻaila (hana maikaʻi kaʻaila hinu), a me ka wahi i kauʻia i lalo ma luna o nā momona. Hoʻopili i ka poʻi a hoʻokuʻu i ka'ōpona no ka 1 i 2 mau minuke. (Ināʻaʻoleʻoe eʻoluʻolu ma waho, e hoʻonā i kāu mau pona i ka umu'alala no ka nui o ka manawa ma kahi haʻahaʻa haʻahaʻa.) Remove. Ināʻoe e hoʻohana i ka pita, e kau i kahi'āpana nui o ke alumini alumini, ke kau i ka sila a kau i ka pahu no 3 mau minuke, e huli, ae mahana no kekahi manawa 3-4.
- Paipai mākou i kēlā me kēia mea aoli āpau a me ka meaʻono a me ka waikiko no kēia mau mea. No ka'ōlāleʻaʻulaʻula, hoʻopili wale i nā pepaʻulaʻula i ka mayonnaise i loko o kahi meaʻai. E hoʻohui i ka wai lemon, ka paʻakai, a me kaʻailaʻaila a hui pū me kahi kūpono e makemake ai.
- No ka meli kalo, i loko o ke pola e hoʻoulu i ka kukumba, kaʻakika maʻemaʻe, ka'ailaka i kālaiʻia, ka cilantro a me ka paʻakai, a hoʻokuʻi pū aʻe, a hiki i ka huiʻana.
- E hui pū me kāu mea makemake a hoʻonui i nā mea likeʻole, ka'atikaʻula a me ka letus.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 755 |
| Ka nui o ka momona | 30 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 162 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 8 g |
| Pāmua | 44 g |