ʻO kēia mele mele palsamic maikaʻi loa he kūpono no ka'ōmaʻomaʻo'ōmaʻomaʻo maʻamau. No kahi hana kūikawā, e ho'āʻo me kahi kaula maikaʻi o nā'ōmato paina, ka mozzarella hou , a me nā lau basil hou.
Ka mea e pono ai
- 3/4 kapu wahine hou
- aila olila
- 2 punetuni
- Balsamic winika
- 2 punetuni
- Ka waina wī
- 1/4 teaspoon ka puaʻo Dijon
- 1 teaspoon mea kanu (kahi hou a hoʻowaliʻia e like me ka pā paʻi, chives, tarragon)
- 1 kaomi paʻakai (eʻono)
- 1 pākī pepa (eʻono)
Pehea e hana ai
- E hoʻohui i ka mīmona, ka vīneka a me nā mea kanu hou i loko o ke kīʻaha pīkoi a pīpī pū me ia i kahi pōkole.
- E hoʻonoe mālie i kaʻaila a hiki i ka hui pihaʻana.
- ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
- E kū i kahi mahana wela no 30 mau minuke e hoʻokuʻu i nāʻono. E hāʻawi aku i ka pāpale maikaʻi i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 22 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |