ʻO ka palaoa'ōpiopio kekahi o nā mea maʻalahi a maikaʻi loa e kuke ai i ka kulina. ʻO kahi wale nō mea eʻai ai: ka palaoa a me ka wai. Hiki i ka hana hoʻohuhi ke kōkua i ka palaoa e mālama i kona mau meaʻai. E koho i nā'ōpiopio, nā huaʻohi hou a me nā meaʻala i kona meaʻono a me keʻanoʻoluʻolu.
Kūlekana ka pua e pili ana i kekahi mea. E hana ia me kekahi o kāu punahele punahele.
Ka mea e pono ai
- 3 mau pepeiao i hōʻiliʻiliʻia
- Kō koho: ka pipi
- Kō koho: paʻakai
Pehea e hana ai
- ʻO Husk ka huapalapala a hoʻohemo i ka siliki. A lailaʻokiʻoki i nā pepeiao o ka palaoa i loko o ka hapalua.
- E hoʻomoʻi i 2 iniha o ka wai i kahi ipu nui a hoʻokomo i kahi paepae mokuahi. E hōʻoia i ka paʻole o ka wai i ka lalo o ka mokuahi. Ināʻo ia, e ninini i kahi wai.
- E uhi i ka ipuhao a kau ma kahi kiʻekiʻe wela e lawe mai i ka wai i kahi maʻi. Ke hoʻomaka ka wai e hoʻolapalapa, e kau i ka palaoa i loko o ka pahu kōpae steeti i loko o ka ipuhao e hoʻohana ana i nā'ūpālua. E uhi i ka pahu a hoʻokuʻu i ka kānana no 4 mau minuke aiʻole a hiki i ka'ōmaʻomaʻu hohonu.
- E hoʻopau i ke kapuahi a lawe koke i ka hua mai ka ipuhao me nā kī a me ka lawelaweʻana e like me ka wai pīpī a me ka paʻakai.
Hoʻoponoponoʻia e Hector Rodriguez
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 213 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 55 g |