Hoʻopiliʻia kēia mau hamo me ka lemon a me ka waiūliki laumeʻa e like me ka meaʻai. He meaʻaiʻono kēia i ka meaʻala.
Ka mea e pono ai
- 12 mau hakina nui portobello
- 3 punetūpēpē
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 1 kaʻina kaʻina wai lemon
- 3 cloves keleka (ʻokiʻia a minced)
- Ka pepaʻeleʻele
Pehea e hana ai
- E holoi i nā halapala; e hoʻoneʻe i nā koʻi a hoʻonohoʻia nā halola.
- Ma kahi kāpena ma luna o ka stovetop aiʻole kaʻaila, e hoʻokuʻu i ka waiūpona, kaʻailaʻaila, ka wai lemoni, ke kāleka, a me ka pepa.
- Eʻokiʻoki i nā haha nui i ka hapalua aiʻole eʻoki i ka loko i loko o nā'āpana lahilahi. E hoʻomohu i nā haloha me kaʻeli me ka paila.
- Ma luna o ka pahu i uhiʻia i nā'alahu maʻamau, hoʻopuniʻia ka portobello hamo i lalo no ka 8 mau minuke. E huli a hoʻokipa i nā wēlau o nā'ōhikaʻi no ka 6 a 8 minuke mau minuke, aiʻole ia a hiki i kaʻoluʻolu a me ke koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 5 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |