Ka mea e pono ai
- 6 mau wāwae turkey
- 1/4 kapu / 60 mL me ka lama kukui
- 2 punetēpuni / 30 mL Mīkini paʻakai
- 2 teaspoons / 10 mL kaʻaila
- 2 teaspoons / 10 mL kosher paʻakai
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
Hoʻohui i ka pua nani, ka lole Worcestershire, kaʻaila hinu, ka paʻakai, kaʻaila lūlū, a me ka pepaʻeleʻele. E kāpili i luna o ka wāwae o ka piko, e ho'āʻo i lalo o kaʻili i ka mea hiki. E kau i nā wāwae i loko o kahiʻekeʻeleʻele i hoʻopiliʻia a hoʻolālā no nā hola he 2 a hiki i ka pō. Hoʻokumu mua. E kau i nā wāwae pumehana ma luna o ka mea mahana wela a me nā welau mai kahiʻoi loa loa o ka'ōmole. Hoʻomoʻa no kahi 45 mau minuke ma luna o ka mahana wela a hiki i ka hanaʻana.
Kūkuluʻiaʻo Turki i ka wā e hiki ai ka mahana waena i waena o 165-175 ka lōʻihi F / 75-80 degrees C., a māmā ka wai. E hōʻoia e hoʻohuli iā lākou i kekahi manawa i ka wā e hana ai i ka hana no kaʻaʻaʻana i ka puhi. Ke puhiʻia, e hoʻokaʻawale i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3618 |
| Ka nui o ka momona | 143 g |
| Ka momona | 37 g |
| Ka momonaʻole | 47 g |
| ʻO Cholesterol | 1,809 mg |
| Sodium | 3,969 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 544 g |