ʻAʻohe mea maʻalahi wale kēia meaʻawaʻawa maikaʻiʻo'Amelia-ʻAla'Apia. ʻO kaʻonoʻana e like me teriyaki,ʻo ia ka marinade e hana ai i kēia kīʻaha - kahi hui o nā meaʻano Kina a me Thai e hui pūʻia me ka meli a me ka'ōpū, a me ka paʻakai hou. He mea maʻalahi loa kēia meaʻai no ka hoʻokomoʻana - ua hui likeʻia ka waiunu a nininiʻia ma luna o ka wai mamona a ma hope o ke kauʻana o ke kai i ka umu. ʻO kahi hele maikaʻi - i ka meaʻai inā makemakeʻoe i ka iʻa maikaʻi-keʻaʻaʻana i ka wai iʻa me ka nuiʻole o ka paʻakikī a me ka pilikia. E lawelawe me kahi raiki aʻo ka'ailala a me kahi mea kanu'ōmaʻomaʻo.
Ka mea e pono ai
- 2 a 3 mau pīpona salmon a me nā paka
- 1/4 ke kīʻahaʻaila
- 1/4 kapu meaʻai
- 2 tbsp. ʻo ka wai lime hou
- 2 tbsp.
- ka meaʻai iʻa
- 1 tbsp. ka wai
- 1/2 i 1 tsp. nā mea liʻiliʻi, aiʻole ia eʻono
- 3 i 4 cloves keleka, minced
- 1 tbsp. kaʻiʻia
- ka pāpale moe a me kaʻili
- 2 i 3 mau 'aniana makaʻomaʻomaʻo, i'eliʻokiʻia aʻokiʻokiʻia
Pehea e hana ai
- E hoʻopau pīpī i ka salmon kāpili aiʻole nā kaupae ma lalo o ka wai anuanu. E hoʻoulu ai i ka hana nui a iʻole ka maloʻo maloʻo a me nā'āpana i loko o kahi pālua bakena (kahi e pono aiʻoe i kahi poʻi e hoʻopaʻa ai paha).
- Ma kahi kīʻaha'ē aʻe paha, e hui pū i ka mea hale , ka meaʻalani, ka lime wai, ka mīmakai, ka meli a me nā lau chili. E noʻonoʻo pono e hoʻopau i ka meli. E hoʻoulu i ke kālaka, ka'alalaina a me kaʻili a me nā'āpana keʻokeʻo o ka'ōmaʻomaʻomaʻo (koe nā wahi'ōmaʻomaʻo no ka lawelaweʻana).
- E ho'āʻo i kēia hōʻailona no nā meaʻala, e hoʻonui i ka pīhili inā makemake. Inā makemakeʻoe e leʻaleʻa, e hoʻonui i ka 1/2 hapakena kaʻaila; inā he meaʻono ia no kouʻono, e hoʻonui i kahi wai lime hou.
- E ninini i ke kaona, e hoʻohuli i nā'āpana i loko o ka milo e maʻa. E uhi aʻae i ka hoʻokaweʻana i loko o ka pahu hauā ma lalo o 30 mau minuke. Ke hoʻokokoke aku i ka manawa kuke e makemake ai, e puhi i ka umu i 350 F.
- E puhi no ka 20 mau minuke, aiʻole a hiki i ka māmāʻana o ka hamo a hoʻokūpaʻaʻia ke kahawai (komo kaʻiʻo i loko mai ka heleʻana i ka opaque i ka wa i puhiʻia). Inā kuʻiʻia, e uhi a hoʻihoʻi i ka'ōmole i ka umu no kekahi 5 a 10 mau minuke.
- Weheʻia mai ka umu a me ka ho'āʻoʻana i kaʻaila, e nānā ana i nā'ānana hou: nā meaʻono i hahaiʻia e ka momona, a laila ka meaʻala. Inā heʻono aʻoluʻolu paha ia no koʻoukouʻono, e hoʻonui i ka 1 i ka 2 mau punetēpō lime a wai lemon. Ināʻaʻohe momona, e hoʻonui i ka meli. Hiki ke hoʻohui houʻia aku nā chili. E hoʻolālā maikaʻi ma hope o kēlā me kēia waihona.
- E lawelawe i ka salmon me kekahi o ka mīkina i paʻiʻia ma luna o kēlā me kēia wahi, e'ōwili ana me ka pīpīʻana o ka'omaʻomaʻomaʻomaʻomaʻa i mālamaʻia. E lawelawe i kēia pākaukau ma ka pākaukau i hiki i kēlā me kēia malihini ke waiho i ka'ōniu e like me kona makemake. He meaʻono ia i ka raiki aiʻole i kaʻuala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 595 |
| Ka nui o ka momona | 24 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 2,668 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 59 g |