ʻAʻohe meaʻono wale nō nā lālā i hōʻoluʻoluʻia akā he meaʻoluʻolu ke hana. I loko o kuʻu lumi kuke, koʻu mauʻohana a kāwili pū i nā hua waina, i nā keiki! Hiki iā ia ke hoʻopau i ka manawa no hoʻokahi kanaka, akā me nā mea he nui, hiki ke heleʻana me ka wikiwiki a keʻai neiʻoe i kēia mea makemake nui.
Ka mea e pono ai
- 1 1/2 lbs.
- ka pipiʻai (aiʻole ka hānai'āina, kaʻaiʻole)
- 16 oz./1 hiki i ke kanai kukina (ai ole 2 2/2 paipu peeled, i ka mńmona miki)
- 2 'aila i kahi laiki' āla (kāpaeʻole)
- 1/2 kīʻaha pāla (mea 'aila,' aiʻoki)
- 1 punetune ka coriander
- 1½ teaspoon ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 2 punetēpuni
- wai lemon
- 16-'auamu / 1 pāpei waina (aiʻole he 1 paona
- nā lāina waina hou )
- 1 lemon (sliced)
Pehea e hana ai
- E wehe i nā lau maiʻa mai ka pahu a hoʻokuʻu no kekahi mau hola i ka wai anuanu. Ināʻaʻole i hoʻonani maikaʻiʻia, eʻoluʻolu lākou.
- ʻOiai e pāloi ana nā lau waina, e hui pū i ka pipiʻai, ka'ōmato, ka laiki, ka pāhiri, ka coriander, ka paʻakai, ka pepa a me ka wai lemon. Hana maikaʻiʻia kēia me kou lima. E uhi a waiho i loko o ka pahu hau a hiki i ka manawa e hoʻomākaukau ai i nā lau.
- Hoʻopuka i nā hua waina a maloʻo me nā kāwele pepa. Wehe i nā kānia. E hoʻomākaukau i nāʻaoʻao me ka'ālohilohi a hoʻomākaukau i kāu meaʻai.
- E hoʻomoʻo i kahi teaspoon o kaʻaila i ka lalo o ka lau. E kulu ma nāʻaoʻao a'ōwili ikaika i luna . Mai'ōwili lōʻihi. Hoʻonui ka laiki i ka wā e kuke ai a hiki ke wāwahi i ka lau.
- E hana hou me nā lālā'ē aʻe a me ka huiʻana.
- I loko o ka umu nui , aiʻole ka pele , kauʻia ma kaʻaoʻao ma nā papa liʻiliʻi. E kau iʻelua mau lemon i waena o nā papa o nā kumu waina.
- E kau i kahi kaumaha ma luna o ka papa hope loa o nā lāina hua waina, he maikaʻi ke hanaʻana o kahi pālolo. Hōʻike kēia i nā lau e heleʻole i ka wā eʻoki ai. E hoʻopiha i ka ipuhao me ka wai, e uhi i nā lau. Hoʻomaʻo a kuke i ka 30 mau minute ma lalo a hiki i ka hanaʻana i ka laiki.
- I ke kuhiʻana o ka raiki, e hoʻokaʻawale i nā lau lālā mai ka ipu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 14 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 7 g |
| Pāmua | 23 g |