E hōʻoluʻolu i ka Philly cheesesteak me kaʻole o kēlā berena i loko o kēiaʻaina ahiahi. Hoʻopihaʻia nā paʻi Bell i ka paʻakai provelion , kaʻene, a me nā'alē momona a me nā haloo, a laila ua kuke a'alaʻona ka pepa a paʻakai i ka palaoa a me ka momona. ʻO ka hopena he kiʻekiʻe ia i loko o ka protein a me ka hōʻoluʻolu, i nā mea liʻiliʻi.
Ka mea e pono ai
- 8 a hiki i ka 12oz flank steak (hiki iāʻoe keʻoki i nāʻokoʻa likeʻole o ke kai)
- 2 nā pepa bele'ōmaʻomaʻo nui (blanch mua o ka manawa inā makemakeʻoe i kahi pepaʻoi aku)
- 1'okila liʻiliʻi
- 6 ounces baby bella mushrooms
- 2 punetēpē ka paʻakai
- 2 hui pūʻailaʻaila
- Ke kuhi hou o kāu thyme (hiki ke pani i kahi hua maloʻo)
- ʻO ka paʻakai a me ka pepa eʻono
- 8 pāpālua ka mea wīwī
Pehea e hana ai
ʻO ka paʻakai paʻakai a me ka pepa. ʻOhi (kaʻaila a me ka pan fry) ma luna o ka wela nui e pili ana i 2 mau minuke ma kēlāʻaoʻao.
E koli i nā pepa i ka hapalua o ka lōʻihi. E hoʻomaʻemaʻe a wehe i nāʻanoʻano.
Eʻokiʻoki i nā aniani a me nā haohao. ʻO ka wela ma luna o ka mahana wela me ka waiūpaʻa, kaʻailaʻaila, koume a me ka paʻakai a me ka pepa eʻono ai. Hoʻomaʻaʻia a hiki i ka holoʻana o ka caramelized, i kahi 30 mau minuke
ʻO ka umuʻehuʻehā a 400 i kekelē
E koli i ke kai i nā'āpanaʻeleʻele aiʻoleʻeha i nā'āpana nui
E laina i loko o kēlā me kēia pepa pepa me ka'āpana o ka tīni provlone
E hoʻopiha i kēlā me kēia pepa pepa me kaʻiʻo a me kahi mau kuliko a hiki i ka pihaʻana o nā mea kiʻekiʻe a aneane e kahe.
ʻO kēlā me kēia pepa me kahi lauhihi'ē aʻe.
E kupa no 15-20 mau minuke a hiki i ka liu he'ōniʻomaʻi gula a me ka huahua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |