Ināʻaʻoleʻoe i lohe mua i kahi milkshake'ōhua, he mea paʻakikī ke noʻonoʻo i kahi meaʻai maikaʻi loa e kapaʻia ma hope o ka lāʻau. Kapaʻia ka inoa o ka wai mai kona'ōmaʻomaʻo'ōmaʻomaʻo e hiki mai ana mai ka mīkini waha . ʻO ka meaʻono ka meaʻono i mua loa i kaʻaina awakea. Akā i loko o ka mahinaʻo Maehe a ma mua o ka lā o St. Patrick, nui nāʻano'ōmaʻomaʻo'ōmaʻomaʻo e ulu ana, e like me ka seluhulu'āpala, ka pipi'āhiu, nā kuki, a me nā mea'ē aʻe.
ʻO kēia mīmū, nā mele memele-free-free,ʻo ia ka mea hoʻomaʻemaʻe maikaʻi loa e hoʻomau pū me nā mea hōʻailona'ōmaʻomaʻo'ōmaʻomaʻo a paʻa mau i kāuʻai. ʻO kahi wale nō e ola ai i ke ola olaʻole e hoʻomanaʻo ponoʻoe i nā manawa a pau a me ka noʻonoʻoʻole e nele anaʻoe.
He mea maʻalahi kēia meaʻai a maikaʻi loa e pili ana i ke kumukūʻaiʻaila-ʻole āu e koho ai e hoʻohana. Inā makemakeʻoe e hoʻopili hou i ka meaʻono, e ho'āʻo i ka erythritol a iʻole ka wai stevia i loko o ke kahe pepamume.
Hiki iāʻoe ke hana i kēia laikini-ʻole ma o ka hoʻohanaʻana i ka waikiko no ka waiu waiu . Hiki nō iāʻoe ke loaʻa i kaʻaila cream iʻole ka maʻalahi i kāu supermarchu. He mea maʻalahi paha ia, akā ināʻaʻole ia e hoʻopilikia iāʻoe a makemakeʻoeʻaʻole e hana i ka hau hau, hana maikaʻi ia e pani ai maʻaneʻi. E heluhelu mau i nā hōʻailona no ke kōpaʻa no kēlā me kēia mea e'ōlelo anaʻaʻole he kō-ʻole - i ka manawa e hoʻokomoʻia ke kō keʻokeʻo i loko o ka hua i ka hoʻemi liʻiliʻi a laila e hoʻonui i ka mea i koe me ka meaʻala e like me Splenda.
Niko Kuhikuhi:
Calories: 115, Calories from Fat: 76, Total Fat: 8.5 g, Fatona momona: 8.4 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sium: 328 mg, Carbohydrate: 6.3 g, Fiber: 0.5 g, Sugars: 0.6 g, Mea kinai: 2.2 g, Net Carbs: 6 g, Vitamin C: 7%, Vitamin A: 45%, Kupa: 9%, Calcium: 18%
Ka mea e pono ai
- 2 kīʻaha
- ʻole kaʻaila cream-sugar
- 1 ka'ōniʻa hou
- 1/2 teaspoon mint puna aiʻole eʻono
- 1/4 kapu paʻakikī balekaʻole-ʻole (pēnei i ka mea koko kokoʻo NuNaturals)
- 1/4 teaspoon pepamint wai wai (optional)
- Kō koho: 1 kapu
- ʻO ka cream i kōʻoleʻia
Pehea e hana ai
- E hoʻohui i nā mea muaʻekolu i loko o ka mea hoʻonaniʻia i ka mea kiʻekiʻe a hoʻohuiʻia a maʻalahi.
- Eʻono a hoʻonā i ka mint e like me ka mea e pono ai. Inā hoʻohanaʻia ka paʻakikī baroka, e hoʻolei i kekahi i loko o ka pahu miko a iʻole e hoʻokani i ka aniani a me ka pahu aniani no 5 mau minuke.
- E ninini i loko o kēlā me kēia aniani.
- ʻO kahi kiʻekiʻe me ka'ōmole i hāmoleʻia inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 127 |
| Ka nui o ka momona | 5 g |
| Ka momona | 4 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 66 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |