He makana a Teriyaki i kēiaʻano momona. E hoʻohana iā ia e like me ka marinade, kaʻomiʻana i ka mīne, aiʻole e'ōpala i nā meaʻai a me nā meaʻai ma mua pono o kāu laweʻana iā lākou mai ke kī.
Ka mea e pono ai
- 1/4 kapu
- ka meli
- 1/4 kapu
- soy sauce
- 1/4 kapu kaʻono kawa
- 1-2 cloves kaula (minced)
- 2 punetēpē ke kōmaʻomaʻu (ka paʻi)
- 1 kaʻaila ketchup
- 2 teaspoons ginger (hou, minced)
- 2 teaspoons nā tsaba sesame (hikiʻole)
- 1/2 kaʻalani kala
- Kōpena: 1/4 teaspoon cinnamona
- 1 maka pepaʻeleʻele
Pehea e hana ai
ʻO Marinade a me Baste:
- E puhi i ka meli i loko o ka microwave no 20-30 maukona.
- E hoʻomohui i ka meli i kekahi mela a me ka hui pū me nā mea i koe.
- E hoʻohana koke e like me ka marinade.
'Alaki:
- Inā makemakeʻoe i ka hanaʻana i kahi iki, e hoʻohui i nā mea a pau i kahi kāpili a hoʻomohala ma kahi mahana wela-mahana no 8-10 mau minuke, pinepine pinepine.
- Ke ho'ēmi iki ka huiʻana a hoʻomohu i ke kua o kahi spoon, e hoʻonele i ka wela a e hoʻomaha no 2-3 mau minuke.
- ʻO Drizzle ma luna o nā meaʻai a me nā meaʻai a me ka lawelawe ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 35 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 294 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |