Pau nā Parmesan Chicken Drumsticks

E lawelawe i kēia mau'āpana mīnua me ka laiki a me ka pilafailaʻai a me ke kīlaʻi a me ka paʻiʻia i ka'ōpuʻu. He mea maʻalahi kēia no ka hoʻomākaukau a me ka pule, no kaʻaiʻana o kaʻohana i kēlā me kēia lā.

Hiki iāʻoe ke hoʻohana i ka pīpī Parmesan i kālaiʻia i ka papahele, akāʻo ka maikaʻi maikaʻi i kāhiʻia i Parmesan, he meaʻono loa ia.

ʻAʻole lawa nāʻeke palaoa maloʻo maloʻo? 'Alahilahi lākou e hana me ka palaoa sliced! E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o nā'ōlelo papa.

Ka mea e pono ai

• 6 i 8 mau pahu pahu moa, holoiʻia, weheʻia kaʻili
• 3 punetūpēpē
• 2 punetēpō wai wai lemon
• Kosher paʻakai a me ka'ōpū pepa maloʻo hou a iʻole kahi Creole a me nā mea kanu hoʻoulu
• 1/2 kīʻaha wili palaoa maloʻo maloʻo maloʻo
• 1/4 ke kīʻaha pīpī Parmesan i kālaiʻia

Pehea e hana ai

1. ʻO ka umu ahi he 375 F.
2. ʻO ka momona he 9-by-13-inīni ka meaʻaila e hoʻolapalapa aiʻole ka'ōpala me ka'ōlaʻi kuke.
3. Hoʻohui i ka waiūpaʻa a me ka wai lemon; nā'āpana mīkini palaʻa ma'ō a'ō. E kāpīpī me nā mea kau.
4. E hoʻohui i ka'ūpī berena a me ka pī Parmesan i kahi pā pāpaʻu; e hōʻaʻahu i nā'āpana moa. Hoʻonohonoho i nā'āpana moa i loko o ka mea kuke a me ka pīpī i nā'ūpili i koe; e hoʻoluliluluʻia me kahi hui o ka waiu.
5. E puhi i loko o ka umu wela no 45 a 55 mau minuke, aiʻole ia a hala ka moa i ka'ōpala aʻo nā wai e mālie ke pāʻia me ka'ō. ʻO ka mīkini palekana no ka moa he 165 F.

E lawelawe 4 a 6.

Nā Manaʻo a me nā Variations

• E kau i ka moa pale ma kahi pahu a waiho i maloʻo no 5 mau minuke ma mua o kou hoʻonohonohoʻana i loko o ka pā kuke. Hiki ke kōkua i ka mālamaʻana i kaʻai mai ka pīpīʻana i ka paila aiʻole ka haʻaleleʻana i nā wāwae moa.
• No ka hanaʻana i nā palaoa wī maloʻo maloʻo,ʻokiʻoki aʻokiʻoki paha i kekahi mau'āpana berena i loko o nā'āpana a me ka puleʻana i loko o ka umu 325 F no kahi o 12 mau minuke, aiʻole a hiki i ka maloo a me ka maloʻo. E kuhī i loko o kahiʻekeʻeleʻele me kahi'ōwili a hana paha i loko o kahi meaʻai meaʻai a hiki i ka maikaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1294
Ka nui o ka momona	77 g
Ka momona	24 g
Ka momonaʻole	30 g
ʻO Cholesterol	437 mg
Sodium	578 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.