ʻO nā kumulāʻauʻo Turkey-i kapaʻia hoʻi he mau paillards-ke'ōwiliʻia a me ka lahilahi o nā'ōpū o ka umauma. ʻO kaʻoiaʻiʻo o nā'āpana'āpana o ka meaʻai i ka wikiwiki,ʻo ia kekahi o nā mea nui loa. Hoʻolahalaha ka umauma, a he mea maikaʻi loa ia i nā mea momona, puaʻa, a me nāʻokiʻoki moa.
ʻO nāʻokiʻoki liʻiliʻi o ka turkey i kuhinu a me nā meaʻono me kahi'akena Parmesan māmā a me ka uhiʻana i ka palaoa. Hiki i kahi'āpana puaʻa mīkoi i loko o ka hoʻoulu iʻa e hoʻoulu i kahi meaʻala'ē aʻe i nā cutlets kao.
Hiki i nāʻokiʻoki liʻiliʻi maʻalahi ke hana i kahi meaʻaiʻono me nā pālaʻiʻuala a me ka mea kanu āpau, aʻokiʻoki paha a lawelawe i kahi hua salari a Kaisara. A iʻole e hoʻonohonoho i nā kiʻiʻokiʻoki i ka mea e hoʻolapalapa ai me kaʻalani marina a me ka pehi a mozzarella i kālaiʻia a me ka baʻa a hiki i ka paʻakaiʻana o ka hīnaʻi. Eʻoi aku ka maikaʻi o ka mea lemona i nā cutlets.
Ka mea e pono ai
- 1 pound turkey breast cutlets
- Kosher paʻakai a me ka mea kanu hou
- 1/2 kīʻaha i ka palaoa a pau
- 1 kapu
- ʻO ka palaoa māmā
- 2/3 kīʻaha i ka pā Parmesan
- 1 punetune ka paʻi pāʻani (kahi pālahalaha)
- 1 teaspoon puna basil maloʻo
- 1 ka'enekano Kalepa Creole a me kahi pua nani'ōniʻoniʻo
- 2 hua nui
- Kōʻano: Pāʻani pāʻakai liʻiliʻi, no ke kāohi
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- ʻO ka momona he jelly-roll pan a iʻole he 9-by-13-by-2-inch baking pan.
- Ma ka hoʻohanaʻana i kaʻaoʻao pālahalaha o ka mallet meli a iʻole ka pine e'āwili paha, eʻoki pono i nā cutlets i waena o nā paʻi'ulapala i mea liʻiliʻi. E hoʻopili i nāʻaoʻaoʻelua o nā cutlets me ka paʻakai a me ka pepa.
- E kau i ka palaoa i loko o kahi ākea ākea, ākea a hoʻokaʻawaleʻia.
- I ka papa hanaʻai aiʻole ka kapihi paila, e pulupulu i ka'ūmū palaoa, Parmesan kahi, ka pā pāla, a me ka basil a hiki i ka manawa eʻoluʻolu ai nā pahuhuna. E hoʻohui i ka paila palaoa i loko o kahi pāpaʻi aiʻole ke pāpaʻu pāpaʻu.
- I kekahi kīʻaha'ē aʻe, e'ōwili pū me ka mōneka a me nā hua.
- Eʻoki i nāʻokiʻoki i loko o ka palaoa a hiki i ke kapa. E hoʻokuʻu i nā'okile i uhiʻia i loko o ka huʻi iʻa a laila e hoʻonani iā lākou me ka paila palaoa. E kau i nā kāpenaʻai i loko o ka pāhao tunu.
- Eʻoki i nā cutlets no 20 a 25 mau minuke, ma muli o ka lahilahi, aiʻole hikiʻole i ka'ōmaʻomaʻi ka mākole. ʻO 165 F. ka mīkini pale kau wela no ka moa. Inā i kānalua, e nānā iā lākou me ka pākuhi pākiko heluhelu.
Nā mea kōkua
Hiki keʻokiʻia nāʻokiʻoki o ka turkey, ka maloʻo, a hoʻomoʻaʻia i kekahi lā'ē aʻe. Eʻoki wale i nāʻokiʻoki a hoʻonohonoho iā lākou ma kahi pepa bakupa i kāwiliʻia me ka pepa pepa a iʻole pepa pepa. E kau i ka pepa bakena i loko o ka pahu pāʻani. Ke maloʻo kaʻokiʻoki o ka palaoa, e hoʻokuʻu iā lākou i kahiʻeke kope aiʻole e waiho i loko o kahi pahu, iʻokoʻaʻia e nā pepa paʻu pepa a iʻole pepa pepa. No kaʻokiʻana i nā cutlets, e hoʻomaha i ka umu a 375 F. Hoʻonohonoho i nāʻokiʻoki liʻiliʻi ma luna o ka pepa bakena a me ka baʻa no ka 25 a 30 mau minuke, a hiki i ka wā eʻokiʻia ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 504 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 310 mg |
| Sodium | 1,762 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |