Laweʻia kēia meaʻai mai ka puke kuke pukewai e Dr. Jamie Koufman, Sonia Huang, a me Philip Gelb, Kauka Koufman Acid Reflux Diet: me 111 mau huahana hou me Vegan & Gluten-Free. Ke aloha nei mākou i kēia puke, ke hoʻohana nei mākou i kona mau mea aʻo, a ua nīnau mākou iā Dr. Koufman no nā New Books i ka Food Podcast.
ʻOiaiʻo ka kope kope no ka puke e kākau ana: "Hoʻohuiʻia nā makahiki he 35 o kaʻoihana wailele reflux, e like me ka noiʻiʻepekema a me ka mālamaʻana i nā mano o ka maʻi ma ka Voice Institute o New York, ua hōʻikeʻo Kauka Jamie Koufman i nā kumu a me nā hoʻoponopono no kēia kūlana olakino iʻikeʻoleʻia. "
Eia hou: "Ke hoʻoholo nei e pili ana i ka lāʻau lapaʻau,ʻo Kauka Dr. Koufman ke hoʻolako i kahi hoʻololi o ka hoʻoponopono houʻana ma o kaʻai e hoʻonui ana i ka nalowaleʻana, mālama mālama ola, a me ka paleʻana i nā maʻi. ʻO kahi hou hou i nā hōʻailona hōʻailona i kauohaʻia e nā kauka'ē aʻe,ʻo Dr. Koufman's Acid Reflux Diet kaʻaiʻole loa-i-ʻai. "
ʻOiaiʻo ka māhele o ka puke e wehewehe i kaʻepekema no ke kumu e hana ai kēiaʻai,ʻo ka nui o ia mea e loaʻa ai nā mea e like me kēia-ʻo ka pilau wale a me kaʻaiʻole.
ʻO kahi pilikino pilikino kahi kumu maikaʻi o ka protein, akā, no nā kānaka palaualeloʻole ,ʻaʻole pono ka berena. Hoʻokipa maikaʻi nā manuʻa me ka waina a me nāʻoliva uliuli. Hāʻawi ka avocado i keʻanoʻokoʻa a me keʻanoʻoluʻolu. ʻIke loa, hiki ke hoʻonuiʻia kēia huamata i nāʻano likeʻole, akā makemake mākou i kekahi manawa e hoʻonui i nā hauhi.
Ka mea e pono ai
- 1 pākī kaomi honua (ʻoi aku ka 93 pene i ka lean / 7 pakene ka momona, hiki i ka 99 keneta lean ke maloʻo), i hanaʻia i 4 mau pona
- 1/2 teaspoon ka paʻakai
- 2 mau letus romaine, holoiʻia aʻokiʻoki a iʻokiʻia i nā 2-3 iʻekolu mau'āpana
- 1 ka nui-nui o nāʻanoʻaila liʻiliʻi liʻiliʻi
- 2 punetēpuni
- ʻO kaʻailaʻaila hou
- 1 teaspoon balsamic vinegar
- 1 pākoma, peeled a me kaʻopihi
Pehea e hana ai
- E hoʻomoʻa i ka paʻi pīpī me ka paʻakai a kuke i ke kuke ma luna o kaʻaila a ma luna o ka pahu i loko o ka pā i uhiʻia, ma luna o ka mahana a me ka mahana wela o 4 no 5 mau mika ma kēlāʻaoʻao.
- Ma hope o ka hoʻomeʻaʻana, e hoʻokuʻu i nā meaʻokoʻa a hiki i kaʻoluʻolu eʻoki ai i nā'āpana momona.
- E kau i ka letus, olive,ʻaila, a me ka vīnega i loko o kekahi kīʻaha salala nui a hoʻokuʻu.
- Ma ka hope, e hoʻopili i nā'āpana pilikino a me nā pākeke papa i luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 28 g |
| Ka momona | 7 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 7 g |
| Pāmua | 36 g |