He kope maikaʻi a maʻalahi kēia no ka beef,ʻo ia hoʻi ka bryket bunch. Hiki iāʻoe ke hoʻololi i ka wela ma o ka hoʻohanaʻana i ka palolo uila a mahana paha.
Ka mea e pono ai
- 1 kapu / 240 mL ke kō
- 2 nā hua'ōmaʻomaʻo (nā mea kanu maikaʻi)
- 1/2 kīʻaha / 120 mL kalo
- 2 punetēpili / 30 mL ka lulu
- 1 punetuni / 15 mL paʻakai (kai)
- 1/2 pākeke / 7.5 mL ka pepa cayenne
- 1/2 pākeke / 7.5 mL ka pepaʻeleʻele (kahi maloʻo)
Pehea e hana ai
- E hoʻohui i nā meaʻai like. Hoʻopili ka paʻi a puni i ka paʻi 10-paona a hoʻoulu i 24 mau lā ma mua o ka puhi.
- E kau i loko o ka pumehana, e mālama pono i ka weheʻana i ka pā. Aiahi no 8 mau hora. E mālama i kēia leka i kahi pahu hau i kahi wahi pouli. Heʻoi aku ka maikaʻiʻole i ka waihoʻana i kēia lōʻihi lōʻihi a iʻole e paʻakikī ke kī o ke kō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,546 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 5 g |
| Pāmua | 2 g |