ʻO kaʻiʻo puaʻaʻo Barbecued he wahi kūʻokoʻa o Southern. Kāpenaʻia i loko o keʻano maʻamau, hoʻolāʻihiʻia he mau hola he nui ma luna o ka meaʻono a nui kaʻike. ʻO kēiaʻano meaʻai hoʻokipa kūkeke e hoʻohana ana i nā'āpana pua puaʻa a iʻole nā iwiʻoiʻoi e hāʻawi iāʻoe i kaʻiʻo puaʻa liʻiliʻi i ka hebedoma hebedoma a iʻole ka lāʻoihana piha a hoʻomāʻona i ka makemake o ka barbecue.
Ma kēiaʻano meaʻai, nā loʻi pua puaʻa, nā iwi āpau o ka'āina, a me nā'āpanaʻeha-e kuʻiʻia me kahi meaʻahaʻaina barbecue ma loko o keʻanoʻo Carolinaʻano waina e hoʻonui ai i ka puaʻa. Hiki iāʻoe ke pani i nā iwi puaʻa puaʻa'āina no ka mea puaʻa puaʻa.
Ka mea e pono ai
- 6 i ka 8 wili pua puaʻa a iʻole paha 3 mau paona liʻiliʻi, iʻokiʻia i nā'āpana liʻiliʻi
- 1/4 kapu lālā kahi
- 1/2 kaʻi
- 1 ka ipu ketchup
- 1/2 kīʻaha wai
- 1/4 ka wai lemon
- 2 punetēpō ke kō
- 2 punetēpuni ka meaʻono
- 2 punetēpō vailaka
- 1 kapune pune
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
Pehea e hana ai
- E kāpili i ke awa i loko o ke kumukū. Ināʻoe e hoʻohana ana i nā spareribs, e hoʻolapalapa aiʻole e'ānena iā lākou no kahi o 30 minuke e hoʻopau ai i kekahi o ka momona o ka momona. E kuʻi a hoʻokomo i loko o ke kīpoki.
- E hoʻohui like i ka riki, ka'iele, ke ketchup, ka wai, ka wai lemon, ka hulu keʻo, ka lole o Worcestershire, ka vīnega, ka mīmona, ka paʻakai, a me ka pepa a hiki i ka hui.
- E pīpī i kaʻaila mīpi ma nā'āpana puaʻa a iʻole nāʻaoʻao.
- E kīpala no ka 8 a 10 mau hola a hiki i ka wa eʻono ke kai a hoʻomoʻaʻia kaʻaha BBQ.
Kākoʻo
ʻO nāʻaoʻao maʻamau me ka puaʻa liʻiliʻi,ʻo ka vīneka paha,ʻo ka paʻi mayonnaise,ʻo ka pālaʻi potato aʻo kaʻaila feria. Hīnaʻi i kahi liʻiliʻi me ka pālaʻi kāpiaʻulaʻula a i ka salala pālamu me ka puaʻa. Ināʻo ke kauwela,ʻo ka palaoa kānana ma ka paila e hana maikaʻi i ka hoa. ʻO ka meaʻo Macaroni a me ka paʻakai a me ka pāmaʻi paʻakai maʻamau e hana maikaʻi me nā kulu puaa liʻiliʻi, e like me ka kānana, ka pudding corn a i ka mūmoa-kuloma ma loko o ka loleʻaina. Make maikaʻi kāu pāʻani maʻamau me kēia koho. E lawelawe i kahi meaʻaiʻAmelika a pau e like me ka keke fudge cake cake, ka'ōpiʻi apple a cheesecake e hoʻopuni i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 580 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |