ʻEhā Bean Chili kaʻu mea punahele punahele hou. Hoʻokomo houʻia ka mea huna i ka pī . ʻO kēia lālaniʻehā ka mea e hoʻoulu ai i ke kahi hohonu o kaʻono, kahiʻano nani, a me kaʻono o ke kele e like me ka hoʻolimalimaʻana no nā hola. E kīʻaha iā ia me ka kirīpiʻala a me kahi paʻakai Cotija kuhū.
Aloha au i ka lawelaweʻana i chili i nā pō maluanu. ʻAʻohe mea hoʻomehana hou E hiki iāʻoe ke hoʻolilo i kēia chili i meaʻono a iʻoluʻolu paha e like me kou makemake. Inā makemakeʻoe i nā meaʻai nui, e hoʻokomo i kekahi mau momona a me nā mea habaero, aiʻole eʻoki i nā paʻi pepaʻulaʻula a me ka pepa cayenne. Inā makemakeʻoe i kaʻai nui, e hana i ka meaʻai e like me ka mea i kākauʻia.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 1 (15-ounce) hiki ke hana i nā pī
- 1 (14-aunema) hiki ke kālai i nā tōmato (ʻole i kāpaeʻia)
- 1 (6-ounce) hiki ke kanu i ka paila
- 3 mau kīʻaha punaʻai a me ka pipi
- 2 punetēpuni kalo
- 1/2 teaspoon kumini kumumana
- 1/4 teaspoon pepa
- Ke kuhi paʻakai (inā makemakeʻia)
- 1 (15-ounce) hiki ke hana i nā pīniʻeleʻele (ua holoiʻia a ua hoʻouluʻia)
- 1 (15-ounce) hiki ke hana i nā beans (holoi a holoiʻia)
- 1 (15-ounce) hiki i nā pīkī koʻi (holoiʻia a hoʻouluʻia)
Pehea e hana ai
I loko o kahi ipu nui, hoʻomaha i kaʻailaʻoliva ma luna o ka wela wela. Ho'āhui i kaʻilima a me ke kāleka e kuke a ulu a hiki i kaʻoluʻolu, ma kahi o 5 a 6 mau minuke. E hoʻolālā i loko o nā kīʻaha pākī, nā piʻomena i kālaiʻia, a me ka kīʻaha hoʻokahi o ka hupa; e hoʻoneʻeneʻe a'ānaiʻia nā pīni a me ka hapa kōmati. E hoʻolālā i ke koena o kaʻala me ka puehu pipi, ka kumini, ka pepa, a me ka paʻakai inā hoʻohana.
A laila hoʻolahalaha i nāʻeleʻeleʻele, nā pī navy, a me nā pī piʻi.
E lawe mai i kahi chili i kahi simmer; e ho'ēmi i ka mahana no ka haʻahaʻa a me ka hoʻomehanaʻana no 15 mau 20 mau minuke, e hoʻoulu pinepine ana, a hiki i ka wā e paʻapū ai a hoʻonaniʻia ke chili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 826 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 391 mg |
| Nā Carbohydrates | 147 g |
| Fiber Dietary | 43 g |
| Pāmua | 50 g |