ʻO nā'āpana liʻiliʻi o nā pipi heʻoluʻolu a he leʻaleʻa i ka mea kuke kuke. E lawelawe i kēia mauʻaoʻao āpau me nā mea kanu pākīpika a me nā manu a me nā'ōwili paha.
E nānā hoʻi
Recipes for Short Ribs From the Slow Cooker, Stovetop, a me kaʻOhe
Ka mea e pono ai
- He 4 mau paona pipi liʻiliʻi, iʻokiʻia i loko o nā'āpana iwi-1
- ka paʻakai a me ka pepa
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 ka'uneʻena kalehu
- 1 1/2 i 2 kapu mau kāloti pēpē, aiʻole kāleka kāpeti
- 3ʻanuʻu loloa,ʻokiʻia i loko o nā kulu
- 1 kaʻupa nui loa, iʻokiʻia i loko o nā pahu
- 1 hiki (10 1/2ʻewalu)'ōhinu puna mush
Pehea e hana ai
- E kāpīpī i nā iwi ākea me ka paʻakai a me ka pepa a me ka palaoa.
- ʻO kaʻailaʻaila maʻemaʻe ma luna o kaʻenehana-kiʻekiʻe wela. E hoʻomoʻi i nā iwi ākea a maikaʻi i nāʻaoʻao a pau . E hoʻokuʻu i ka momona nui a hoʻokuʻu i nā iwiʻaoʻao i ka mea kuke kuke 5 a 6-quart.
- Hoʻohui i nā mea i koe; e hoʻopili i ka meaʻai. E uhi a e kuke i ka LOW no 8 i 10 mau hola, aiʻole HIGH no 4 a 5 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1160 |
| Ka nui o ka momona | 87 g |
| Ka momona | 36 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 269 mg |
| Sodium | 642 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 75 g |