ʻO kēia mea hoʻomākaukau no kaʻahu oxtail i ka wainaʻulaʻula ua hoʻololiʻia mai ka "The New Book of Soups" na The Culinary Institute of America (Lebhar-Friedman Books). ʻO nā Europa Hema ke aloha i nā mea a pau a me kēia meaʻai maikaʻi i lawelaweʻia me ka momona o nā mea momona a me nā'ailala i hoʻomeleʻia a piha ka paila i ka pā. Ma Polish, uaʻikeʻia kēia he gulasz ogonowa , a ma Hungarian,ʻo ia kejfölös ököruszály . E hoʻohālikelike i kēia me kahi oxtail-bali .
ʻO nā mea a pau mai ka huelo mai o ka bipi pipi. I hoʻokahi manawa,ʻo nā mea i loaʻa maoli mai i nā bipi, aʻo kaʻaiʻana ia mea, he wahi ia o ka ihu-i-hue eʻai maʻamau i waena o nā kuke kuke o Eastern Europe. I kēia mau lā,ʻikeʻia nā mea likeʻole i ka pāʻani maikaʻi. Pēlā nō ia i ka'ōpū o ka puaʻa , hoʻokahi manawa i kauʻia i ka mīkini mīkini.
Ka mea e pono ai
- 2 3/4 pākēlua paona
- ʻO ka paʻakai a me ka pepa eʻono
- 1/4 kaʻailaʻaila
- 2ʻoki kapu
- 1 1/2 kīʻaha nā leka koli, keʻokeʻo a me nā'āpana'ōmaʻomaʻo
- 1 teaspoon ka'ōlaʻi minced
- 1/2 ka'ōmaʻomaʻo i nā tōmato pume
- 1'eneʻena punahele sherry winika aiʻole eʻono
- 1 punetala ka meli
- 2 kapu wainaʻula
- 3'okipaʻa baila
- 4 Pākī hou
- 4'ōpuʻu hou
- 1 ka lauʻole
Pehea e hana ai
- Hoʻomaʻamaʻaʻia nā lā oxtxtails me ka paʻakai a me ka pepa. I loko o kahi umu nui Dutch a iʻole ka pahu, kaʻaila wela ma luna o ka wela nui a hiki i ka wa e hoʻomoe. E hoʻomoʻi i nā oxtails i kahi papa hoʻokahi i kaʻaila wela, e hana i nā pika inā pono, a huli i nā oxtails a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau, e pili ana i 10 mau minuke. Wehe i nā oxtails me nā tongu i kahi pāpale (waiho ka hinu i hope). Hoʻopiʻi i nā oxtails a waihoʻia.
- E hoʻi i ke umu wela i ka wela nui a hiki i kaʻaila hinu. E hoʻomoʻi i ka'eneka, nā leka, a me ke kāleka a me ka saute, e hoʻonāukiuki ana i kekahi manawa, a hiki i ke gula'ōmaʻomaʻo, i kahi 15 mau minuke E hoʻomoʻi i nā'ōpona a me ka kuke a hiki i ka hohonuʻana o kaʻala a'alaʻolu e 2 mau minuke.
- Pākuʻi i ka sherry a me ka meli. E hoʻomaha a hiki i ka pauʻana o ka meli. E hoʻihoʻi mai i nā hua komo a me nā wai i ka umu Dutch, eʻoluʻolu ana me kahi puna. E hoʻohui i ka wainaʻulaʻula a lawa kaʻala e uhi. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka wela a hoʻonui i kahi'āpana kāpili i hanaʻia ma ke hoʻopaʻaʻana i ka pā'ū,ʻo ka lau a me ka bay rau i loko o ka wīpī me ka twine. E uhi a hoʻokuʻu ma luna o kahi wela wela a hiki i kaʻaneʻane e hāʻule ana kaʻiʻo mai ka iwi, e pili ana i 2 a 3 mau hola.
- E hoʻoili i nā lāpili i kahi kīʻaha wela a hoʻomau i ka mahana. E hoʻoneʻe a hoʻolei i ke kapuka. E hoʻi i ke umu wela i ke ahi. Hiki i ka momona a me kaʻaila mai ka papa o ka waiʻona a lawe mai i kahi mele ma kahi o ka wela-wela nui, a paʻa ka waina ma kahi o 5 mau minuke. ʻO ka manawa eʻono me ka sherry winika, ka paʻakai, a me ka pepa. E hoʻohui i nā'āpana oxtail a lawelawe kokeʻia me nā'ōlaʻiʻalani.
Kumu: Hāʻawiʻia mai "The New Book of Soups" na The Culinary Institute of America (Lebhar-Friedman Books, 2009)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 676 |
| Ka nui o ka momona | 33 g |
| Ka momona | 11 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 185 mg |
| Sodium | 604 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 62 g |