ʻO kēia'āmāmā keʻano o kaʻai a he meaʻai maʻamau ka mea e hoʻopili ai a kuke, a he meaʻai ka mea eʻoliʻoli ai kāu mau keiki.
Hoʻohana wau i nā mea kanuʻeleʻele i loko o ka'ōpala, akā, hiki iāʻoe ke hoʻohana i nā meaʻai punahele a kāuʻohana. A laila hiki ke hoʻokomoʻia ka'ōmole o ka meli loloa i kaʻaila o ka mushroom.
E lawelawe me ka'āleʻaleʻa a i ka salade a me nā meaʻai.
E nānā hoʻi
Kuki Kuhi Kūmāna Tater Tot Casserole
Ka mea e pono ai
- 1 1/4 i 1 1/2 paona pāpaʻi honua
- 1 kaʻaila lawaiʻa
- 1/2 teaspoon kala'alala
- 2 mau'ōmole i hoʻomoʻaʻia me ka paʻakai
- 1 hiki (10 3/4 auneke)
- puna momona o ka mīmaki pū
- 2 teaspoons Haʻawe maikaʻi
- 2 mau kapu i kāhili Ceddar, i māheleʻia
- ka paʻakai a me ka pepa, eʻono
- 16 ounces o nā'ōpena'okena paʻakai (1/2 pute), e like me Tater Tots® aiʻole like
Pehea e hana ai
- E puhi i ka umu a 350 ° F. Ka 'ai he 9-inch i ka palaoa.
- I kahi ākea nui ma luna o ka mahana wela, e'ōniu i ka pipi a me ka'olohiʻokiʻoki, e hoʻonāukiuki, a hikiʻole i ka pipi ke maloʻo aʻoluʻolu hoʻi ke koʻona. E hoʻolālā i loko o ka'ōlapala kala, nā hua'alapili i kāwiliʻia, me ka'ōmole condensed, ka lole o Worcestershire, a me ka 1 kīʻaha o ka palaoa kuʻi. E ho'āʻo i ka hui.
- Eʻai a me ka manawa me ka paʻakai a me ka pepa, eʻono.
- Ka pipi i ka pipi ma ka honua i loko o ka ipu kuke. ʻO ke kiʻekiʻe me kaʻuala a me ka palaoa i koe.
- E uhi i ka pahu me ka pahu a me ka kuke no 50 mau minuke. E wehe i ka pāpale a hoʻomau i ka kuke no 15 mau minuke, aiʻole a hiki i ka manawa e'ōhū ai ka hua bale a māloiʻia ka uala.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
Hoʻoponopono Burrito Casserole
ʻO Loaded Pizza Pasta Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 829 |
| Ka nui o ka momona | 58 g |
| Ka momona | 32 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 230 mg |
| Sodium | 778 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 53 g |