Hiki keʻoluʻolu i kēia mea maʻalahi no nā meaʻono me kaʻoluʻolu Meadballs i ka home home. ʻAʻole i nui kaʻaiʻana i kēia meaʻai, no ke kumu maikaʻi:ʻo ia keʻano, hiki ke hoʻohanaʻia nā meaʻai i nā meaʻai. Inā makemakeʻoe i kahi meaʻoi aʻe, hoʻohui i mau lāʻau maloʻo: Basil, oregano, thyme a / a marjoram paha nā koho maikaʻi a pau loa. Hiki iāʻoe ke hana i kēia meaʻai me ka puaʻa'āina a me ka moa o ka honua a iʻole ka hopena o kekahi o ia mau meaʻai.
Māʻalo nani kēia mau meaʻai i ka pauʻana o ka kuke. E hauʻoli no kahi o hoʻokahi hola, a laila e lele i loko o ka pahu hau hau a anu. E kau i nā pāpaʻi ma kahi pahu cookie a maloʻo. A laila komo i loko o nā pahu pāʻani pahu hauʻoki paʻakikī, e hōʻailona me ka inoa a me ka lā hoʻomanaʻo, a hoʻokuʻu i kahi makahiki. Hiki iāʻoe ke hoʻohana pono ia mau mea mai loko mai o ka paʻukū i nā hopena, aiʻole e hoʻouka i ka pahu hau ma ka pō a laila e hoʻohana. E hiki ke maʻalahi i kēia meaʻai; Eʻoluʻoluʻoe e hana i nā meaʻai i hoʻokahi'īniha ke anawaena ke hāʻina lākou i ka manawa hoʻokahi.
Loaʻa iaʻu kekahi o kēia mau'ūpuni i ka lima ma ka pahu pāʻani. Eʻoki mua wau iā lākou a mākaukau lākou e hele. Nui koʻu mau meaʻai no ka hoʻohanaʻana i nā kinai kūpuni keliki paʻakikī pololei mai ka mea'atihi!
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 hua
- 2 punetēpuni wai
- 1/2 kīʻaha pīpī
- 1/4 kīʻaha kaʻaila
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F.
- Hiki i loko o kahi kīʻaha nui ke hui pū i ka hua manu, ka wai, ka'ūpī palaoa, kaʻaila, ka paʻakai a me ka pepa a hui pū. E hoʻomoʻi i ka pipiʻai honua i uhaʻiʻia i nā pupuhi, a hui me ke aloha akā me nā lima e hui pū.
- E hoʻopiha i kēia kaʻina i loko o ka mīpuni e pili ana i 1 "ke anawaena a kau ma kahi pani broiler aiʻole kekahi pan me nāʻaoʻao i hoʻokomoʻia me kahi pae kuʻi.
- E puhiʻia i 350 ° F no 25-30 mau minuke a hiki i ka heluʻana o ka meatballs 165 ° F ma kahi meaʻai wela. E hoʻolima a mālama i loko o ka pahu hau hau a hiki i nā lā 3, e hoʻohana pono i nāʻike i kēia manawa, aiʻole e hoʻokuʻuʻia e like me ka'ōlelo i luna.
I ka maloʻoʻana a ua pau paha ka palaoa, e hoʻohana i kāu mea punahele, aiʻole e koho i kekahi o kēia mau mea:
- ʻO kaʻoihana maikaʻi Meatball
- ʻO ka papa hana kīkī Meatball
- Nā papahana 10 Meatball Casserole
- Kahi Meatballs a me Gravy
- ʻO ka hoao Meatball Hoagies
- ʻO ka Crockpot Swedish Meatballs
'Ikewaiwaiwai
- Kaloka: 328.1
- 'Ahua: 17.5 g
- Sodium: 341.3 mg
- Carbohydrate: 11.1 g
- Penei: 23.8 g
- ʻO ka Vitamona B-12: 46.3% DV
- ʻO ka Vitamona B-6: 17.0% DV
- Niacin: 30.3% DV
- Zinc: 31.7% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 334 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 153 mg |
| Sodium | 218 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |