ʻO kēia mea maʻalahi'anamona French e kāwili i ka meaʻai i ka momona ma ka hoʻohanaʻana i nā huaʻoa 2 a me nā hulu manu. ʻOiai e māmā ana i ka momona a me nā calorie,ʻaʻoleʻoe eʻike i ka hoʻemiʻana i ka meaʻai. ʻO ka kinamona, nutmeg, a me vanilla ka mea liʻiliʻi e hoʻohui i kahi meaʻono i ka pā.
E hoʻomoʻa i kahi kinonaonaʻona i ka Farani ma mua o ka hoʻouluʻana me ka syrup o kāu koho.
Ka mea e pono ai
- 2 hua nui
- 2 mau hulu manu nui
- 1/4 kapu waiū
- 1/4 teaspoon vanilla kahi
- 1/4 teaspoon'āina
- ka mea kanu
- ke kuhumu, koho
- 6 i 8 mau paʻi
- Ka palaoa Farani (hoʻopuniʻia i ka diagonal)
- Kō koho: cinnamon sugar
Pehea e hana ai
1. I loko o kahi pā pāpaku, pākī i ka meli a me ka hua manu keʻokeʻo a hiki i ka pulu.
2. Whisk i loko o ka waiū, vanilla, meamona, a me ka namu.
3. E hoʻolālā i kahi pahu lole hoʻomehanahana a wela paha ka umu a 200 ° F.
4. He wai pipi i loko o ka skillet kaumaha ma luna o ka mea wela-wela wela. E hoʻopiha i 4 mau'āpana berena i loko o ka huʻi hua, e huli ana e kāhiko keʻokeʻo. E hoʻokuʻu i ka pipi i loko o ke pola.
5. E kau i nā'āpana palaoa i ka uhiʻia i ka pāpale wela. Eʻohi, e huli me kahi kikola a hiki i nā'āpanaʻelua a brownish maikaʻi, e pili ana i 2 mau minuke ma kēlā me kēiaʻaoʻao.
6. E hoʻokuʻu i kahi pālahalaha a hoʻomehana i ka umu (aiʻole ka pahana hoʻomehana). E hana hou me nā'āpana o ka berena a me ka hui pūpili.
7. E lawelawe, e kāpīpī me ka kinamona kōpaʻa inā makemakeʻia.
8. E lawelawe me ka syrup maple, ka sugakeke tila gula, sorghum, aiʻole ka mea paʻakai o ka pancake punahele.
ʻO ka'ōlelo Pelekane Toast Tips
- E hana i ka palaoa no kahi mau kekona wale nō ma kēlā me kēiaʻaoʻao. E hoʻokuʻu i lalo i ka hua manu inā pono.
- 3 hua nui me kahi o 1/4 kapu o ka waiū e hoʻomaʻamaʻa i ka waihona huamoa i kaʻeono mau paʻi o ka palaoa.
- Hiki ke hana mua i ka wai Pelekānia. Eʻoki wale nō i ka Farani a hoʻomoe i kahi papa ma kahi pepa bakena. E kau i loko o ka paʻale no kahi hola. E hoʻololi i ka French Farani i nāʻeke liʻiliʻi a waiho i loko o ka pahu paisa no ka mahina 1.
Hiki iāʻoe ke like
Upside-Down Peach French Toast
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 16 g |