ʻO kēia mea ho'āla no nā lāʻau wīwī Farani ka mea maʻalahi ka maʻalahi, a he ala maikaʻi loa ia e loaʻa ai nā keiki eʻai i kā lākouʻaina kakahiaka.
Hoʻomaʻalima kēia meaʻai no nā 2 a 3 mau kōkua. ʻElua aʻekolu paha nā meaʻai no kaʻohana nui a, inā makemakeʻoe e hana i nā meaʻai i mua, no ka mea pāʻani. E hana i nā lāʻau barona Farani ma ka hopena pule, e hoʻokuʻu iā lākou i loko o nāʻekeʻai meaʻai liʻiliʻi, a laila e hoʻomaha iā lākou i ka umu wela microweve, ka meaʻenaʻena, aiʻole skillet inā ponoʻoe.
Ka mea e pono ai
- 3 hua nui
- 3/4 ke kīʻaha waiū piha
- 1 teaspoon vanilla
- 4 pōpō berena
- 2 punetēpē ka paʻakai
- Kō koho: nā mea hana 'sugar
- Kō koho:
- cinnamon-sugar
- Kō koho: syrup (no ka lawelaweʻana)
Pehea e hana ai
- I loko o ke kīʻaha hanana, e pākiʻi i nā hua, ka waiū, a me vanilla.
- Eʻokiʻoki i kēlā'āpana'āpana'āpana berena i loko o nā'ōpanaʻehā.
- ʻO ka waiūpū mālū ma ka pākiki ma luna o ka mahana wela.
- E hoʻopau i nā'ōpō palaoa i loko o ke pola e hoʻomaha iki.
- Ke wela ka pata, e hoʻonui i kahi'āpana o nā mea'ūpī i ka palaoa a me ka kuke a hiki i ka'ōmaʻomaʻo gula, e huli i nāʻaoʻaoʻelua.
- E kāpīpī me kekahi mea hanaʻuʻuku 'sukuka a me ke kōpaʻa a me ka mea'alapona me ka waihona a me ka paetetena . A iʻole ka luna me kahiʻala mila maʻemaʻe a me ka wai paila.
- Hana iā 2 i 3 mau lawelawe.
Nā kōkua kōkua
- Hoʻomaha ka manawa ma luna o ka palaoa e hoʻohana neiʻoe. Hiki ke hoʻokaʻawaleʻia ka berena lake inā lōʻihi lōʻihi, no laila, mai waiho i loko o ka huʻi hua. ʻO kahi berena nui, e like me brioche a challah, e hoʻokuʻu i ka huʻu iʻa a paʻa i luna me ka maikaʻi. ʻO ka Texas toast kahi mea maikaʻi'ē aʻe.
- Ināʻikeʻoe ua pilikiaʻoe i ka momona wela, ho'āʻo i kaʻaila aiʻole i ka hui pū me ka hapalua o ka waiū a me ka hapalua o kaʻaila.
- No ka meaʻono i ka mea hōʻoluʻolu Farani, e hoʻokomo i kahi teaspoon aiʻoleʻelua kōpaʻa i ka paʻi hua.
- ʻO ka mākeke maple nui e hāʻawi iāʻoe i ka meaʻoi loa, aiʻole e hoʻohana i ka syrup gula a me ka paʻipa.
- Hoʻonui a hoʻonele i kahi kakahiaka. Heat frozen Farani e hoʻomana i ka mīkiniʻohana no 30 a 45 maukona aiʻole e paʻi ma ka meaʻala. No ka nui, i nā'āpana kuke i loko o kahi waihona i loko o kaʻehu 375 F mua i 8 a 10 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 328 mg |
| Sodium | 237 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |