ʻO kēiaʻano'ōpiopio rotateie o Greek-kahi hipa he mea nui e lawelawe ai ma kahi hoʻokipa pū a hoʻomaha paha. Hoʻopiʻia ke keiki hipa i loko o ka waipala lemon, kāleka, a me nā mea kanu a waihoʻia e noho i loko o ka pahu hau noʻehā a meʻeono hora. A laila ua kauʻia ma luna o kahi kuha palapoki a hoʻouluʻia noʻelua hola. Ināʻaʻoleʻoe i kahi'āpana'āpiʻoki no kāu'āpana, hiki iāʻoe ke kau i ke keiki hipa ma luna o nā'ōpala - pono e hoʻololi pinepine i ka manawa manawa kuke. ʻO ke keiki hipa momona a me ka'aluʻolu e hana i kahiʻala maikaʻi ma waho.
No ka hoʻokōʻana i nā hōʻailona o ka marinade, ua hoʻolālāʻia ka lau nahele me ka lemona hou a me ka huagano e kauʻia ma luna o kaʻiʻo ma mua o ka lawelaweʻana. ʻO nā'ōpala pakiaka'ōpiopio ka meaʻoki loa, e hana ana i ka meaʻai momona. ʻOiai he mea kūikawā nui no kaʻahaʻaina awakea,ʻo kēia'ūhā keiki hipa eʻike ana i nā meaʻono o Helene he meaʻai nui ia i ka wā e loli ai ke kau.
Ka mea e pono ai
- 3 i 4 paona / 1,4 a 1,8 kg ka wāwae o ke keiki hipa (maikaʻi a me ke kaula)
- No ka Marinade:
- 3 punetēpuni wai wai lemon (wai o 1 1/2 lemons)
- 1 punetēni lemon zest (zest o 1 lemon)
- 1/4 kapu / 60 mL ailaʻaila
- 3 cloves kaula (minced)
- 1/4 kapu / 60 mL hougano
- 1 teaspoon / 5 mL
- hou koume
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL kahi 'aina hou he pepaʻeleʻele
- No ka mauʻu lau nahele:
- 1/4 kapu / 60 mL keʻalani hou (kahi iʻeliʻia)
- 1/2 lemon (ʻikeʻia)
- 1 teaspoon / 5 mL hou koume
- 1 punetuni / 15 mL
- aila olila
- 1 teaspoon / 5 mL ka paʻakai
- Ka'ōpū o ka pepaʻeleʻele
Pehea e hana ai
- E hoʻopiʻi i ka wāwae hipa i loko o kahiʻeke. E hoʻohui i nā mea hoʻokau wai i loko o ka ipu kau me ka hui maikaʻi. E ninini i ke keiki hipa, e hoʻomaopopo pono i ka uhiʻia o ka hipa. E mālama pono i ka pahu saʻa a waiho i loko o ka pahu fri. Hanaʻo Marinate no 4 a 6 mau lā ma mua o ka hoʻouluʻana.
- Wehe i kaʻoa mai kaʻeke a hoʻolei i ka wai wai. E kau i kahi keiki ma luna o ke kaula a hoʻopaʻa paʻa. E kau i ka kuha ma luna o ke kaha ma waena o ka mea liʻiliʻi i ka wela liʻiliʻi a me ka kuke a hiki i ka wā o kaʻiʻo e hiki ai i 145 F, e pili ana i 1 1/2 a 2 mau hola.
- E wehe i ke keiki hipa mai ka meaʻanuʻu a hoʻoulu i ka'ōmole me ke alumini alumini no 8 a 10 mau minuke.
- No ka hoʻomākaukauʻana i kaʻaina o ka nahele, waiho i nā mea a pau i loko o ka mea pupuhi aiʻole meaʻai meaʻai a me ka pulse a hiki i ka paʻi paila.
- E kiʻi i kaʻiʻo, e hoʻonohonoho i kahi pāpale, a hoʻoulu me ka lauhuʻu e lawelawe ana i ka mea i koe ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 997 |
| Ka nui o ka momona | 69 g |
| Ka momona | 27 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 281 mg |
| Sodium | 676 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 5 g |
| Pāmua | 76 g |