ʻO ka hauʻoliʻo Rice kekahi o kaʻu punahele punahele loa. ʻAʻole loa wau i manaʻo e hoʻohana i kahi kai e like me kahiʻaila a hiki i koʻu ho'āʻoʻana i loko o ka haleʻaina kai waena o Seattle. He mea nui loa ia i kaʻono!
Ka mea e pono ai
- 1 kīʻaha o kahi hānai kīnāʻole
- 3 mau kapu i ka waiū, a me 3 punetēpē
- 2 kahe wai
- 3/4 kapuʻo ke kalo
- 2 punetēpuni kahi kai
- 2 1/2 tablespoons cornstarch
Pehea e hana ai
I loko o kahi pūpū nui, e hui i ka laiki a me ka wai a me ka kuke a hiki i ke akala (e pili ana i 20 mau minuke). E hoʻoulu i ka waiū a me ke kō, e hoʻohuli i ka wela i lalo a māmā, e hoʻonāukiuki i kekahi manawa e pale i ke kī.
ʻO Simmer a hiki i kaʻaila, approx. 45 mau minuke. E hoʻokuʻu iʻekolu mau punetēpu o ka waiū a me ka cornstarch i ka raiki a hoʻoulu maikaʻi. E hoʻoulu i ka waipuni a lawe i kahi'ōhū no hoʻokahi minute. Holoʻia mai ka wela aʻae i ka nohoʻana no 5 mau minuke e ulu a hoʻokuʻu i nā kīʻaha.
E lawelawe koke a hoʻomaʻemaʻe paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 733 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 581 mg |
| Nā Carbohydrates | 140 g |
| Fiber Dietary | 4 g |
| Pāmua | 15 g |