ʻO kēia māmā kūmā kuʻi koko noodle he kope e hoʻomākaukau ai me ka moa, nā aniani, kāloti, celery, a me nā noodles, aʻo ia kekahi o kā mākou papa meaʻai punahele mea kuke i ka mea kuke.
Ua loaʻa iaʻu nā manaʻo maikaʻi loa e pili ana i kēia kānana, me kekahi pane a me nā'ōlelo aʻo no nā mea hou. Ma muli o keʻano o nā noodles āu e hoʻohana ai, hiki iā lākou ke lilo i mea pāʻani. No ka paleʻana i nā noodles soggy, eʻoki pono iā lākou a hiki i ka manawa eʻoluʻolu ai. E kuʻi iā lākou a laila e hoʻomoʻi i ka'ōpala ma mua o ka lawelaweʻana.
No ka'ōpala nūmāmā maʻalahi ma kahi māmā, e nānā i kēia hōʻailona semi-homemade . Kuhiʻia i ka mea kuke kuke. Hoʻohuiʻia nā pūpū i kāwiliʻia a waihoʻia ka moa a iʻole ka moa pulupulu.
Ka mea e pono ai
- 3 mau paona moa
- 4 ipu wai
- 4 kapu
- ka moa moa (ka sodium haʻahaʻa a iʻole ka momona)
- 1 teaspoon
- ʻo ka paʻakai paʻakai
- 1 teaspoon ka paʻakai (aiʻole eʻono, ma muli o ka paʻakai o ka moa moa)
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1 kāloka pāʻani (kahi'āpana)
- 2 lāleʻa lauʻile (ʻokiʻoki)
- 1/4 ke kīʻaha pāpaʻi
- 1/2 teaspoon'ōmole basile maloʻo
- 1 ka lauʻole
- 4 a 6 ouneke kikowaena huamoa noodles (2 i 3 mau kapu)
Pehea e hana ai
- E kau i nā mea āpau a pauʻole nā noodles ma ke kīʻo Crock.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hola.
- Wehe i ka lālā mīkini a me ke kalo mai ka ipu iʻa; e lawe i kaʻiʻo mai ka iwi mai, ka niho, a hoʻi i ka hulu, ae hoʻonui i nā noodles.
- E hoʻokuʻu i kahi 45 mau minuke a hiki i ka hola hoʻokahi a hiki i ka hoʻopauʻiaʻana o nā noodles (20 a 30 mau minuke ke kiʻekiʻe).
- Hiki paha, hiki iāʻoe keʻokiʻoki i nā noodle a kaʻawale i mua o ka lawelaweʻana. Ma kēiaʻano, hiki iāʻoe ke maopopo ua paʻi maikaʻiʻia lākou e like me kāuʻai.
Nā Manaʻo a me nā Variations
- E hoʻokuʻu i 1 clove o ka paʻakai paʻakīni hou i ka mea kanu a iʻole e hoʻouka hou i kahi 1/2 teaspoon o kaʻele uila.
- Ma kahi o ka basil, e hoʻohana i ka lau maloʻo a me kou mau mea e like me ka hoʻouluʻana o ka lau nahele, a iʻole e hoʻoulu i ka mea kanu i ka mea'alapalapa, e like me Mrs. Dash a Spike paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 647 |
| Ka nui o ka momona | 32 g |
| Ka momona | 9 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 1,353 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 65 g |