He mea kupaianaha kēia e hana ai i ke kakahiaka nui - aiʻole kekahi lā ma mua o ka manawa - eʻae i nā kīʻaha kūpilikiʻi i ka mellow a me ka uluʻana. E hoʻomanaʻo i ka pīpī a me nā huaʻai i loko o kēia meaʻai no ka hoʻouluʻana no ka hola 12 a 24 i mua o kou hoʻomakaʻana i ka hana hana.
Kākau o Cook : E hoʻohanaʻia ana nā mea hoʻomanaʻo mai kahi laiki me kahi raiki. Ua lawe wau i kaʻaeʻia o ka hoʻohanaʻana i ka ralaʻau basmati , no kona mea ala nui a me kaʻala maikaʻi. E hoʻohana i kāu laiki i mea pani.
Ka mea e pono ai
- 1ʻie 3 kenoni kenona
- 2 mau'ōmoleʻonika,ʻo kēlā me kēia ma kahi o 2 1/2 'īniha ka loa a'½-iniha ka laulā
- 1 ka lālā maloʻo maloʻo
- 2 nā'ōpuʻu hou
- koume
- 4'ōpuʻu i ka pā baʻa
- 1 teaspoon peppercorn pepe
- 3 nā'ōpiopio
- 1 ka mea kanu maile, iʻokiʻokiʻia i loko o 1/2-ini i nāʻaoʻao, i waihoʻia nā lau i luna
- 'Alika 3, i'eliʻokiʻia
- 3 cloves keʻaliki,ʻokiʻia a me kaʻoki
- 3 kāloti koʻikoʻi,'ōpala aʻokiʻoki i ke alahele i loko o ka palaoa 1/2-ini
- 3 lb bee, iʻokiʻia i loko o 1 1/2-cubes cubes
- 8 ounces i nā lean nilo, iʻokiʻia i ka lōʻihi 1-ini
- 1 ka waina i piha i ka wainaʻula
- 1/4 kapu Cognac
- 1/3 kapu i ka palaoa
- 1/4 kapu
- ʻO kaʻailaʻoliva wahine hou
- 3/4 nā puke bipi
- 1 punetune ka paila
- 3/4 kapu Nicoise olive
- 1½ teaspoon ka paʻakai
- 1 1/2 kīʻaha basmati
- 1/4 ke kīʻaha pāʻani paʻi
Pehea e hana ai
E kau i ka lāʻau'amamona, kaʻalaniʻalani, ka lālā bay, ka lau, ka paʻi, ka peppercorns, cloves, a me nā laulemo i kahi hoʻokahi o ka cheesecloth. E kāʻei i ka kapa lihilihi e hana i kahi bouquet garni, ae waiho.
Eʻoki pono i ka mea kanu, kaʻaila, ka lauka, ka kāloti, ka pipi, ka puaʻa, a me ka bouquet garni ma kahi mea nui. E ninini i ka waina a me Cognac ma luna o ka paila a hoʻopiha i ka pahu no ka hola 12 a 24.
E hoʻomohu i ka umu a 325 F. E hoʻopau i ka pipi mai nā huaʻai - mālama i ka hui puna - aʻaeʻia e huki i nā kāwele kalo maʻemaʻe. ʻOhu i kaʻaila i loko o ka pale nui ma luna o kaʻokoʻa-wela wela. Hoʻopili i ka pipi me ka palaoa a me ka'ōleʻele i loko o kaʻaila wela . E wehe i ka pipi mai ka skillet ae hoʻonehu i ka pī me ka hua pipi a me ka mailamati, e'ānai ana i nā piko browned mai lalo o ka pan.
Hoʻohui i ka pipi, pan kaʻina, nāʻoliva, ka paʻakai, a me ka waihona waina i loko o kahi pālahalaha nui a me ka uhi. E puhi i ka pipi no 2 1/2 a 3 mau hola, a hiki i ka manawa e palupalu ai ka pipi. E nānā eʻike inā he nui ka wai i loko o ka pā e pili ana i 2 mau hola i ka manawa kuke. Inā makemakeʻoe i kahi kaʻi nui, wehe i ka uhi no ke koena o ka manawa kuke.
E kī i ka laiki i ka papa kuhikuhi. E wehe i ka bouquet garni a lawelawe i ke kuʻi, i hoʻolakoʻia me ka pālaʻi paʻakai, ma luna o ka wela a me ka laiki.
ʻO kēia kawabe de boeufʻO ka lauʻano Provencal he 6-8 mau lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 861 |
| Ka nui o ka momona | 39 g |
| Ka momona | 12 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 183 mg |
| Sodium | 931 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 6 g |
| Pāmua | 67 g |