ʻAiʻia nā meaʻai i ka meaʻai i ka meaʻai

He mea maʻalahi no ka hanaʻana i kaʻaina awakea, akā i ka nani a hiki i nā malihini maikaʻi loa. ʻO nā hauhi a me ka waina o ka waina he meaʻono a he momona nui no ka'ōhinu'ōhinu.

Ka mea e pono ai

• 1 punetune
• aila olila
• 2 mau koleka nui
• kālaʻi , minced
• 1/2 teaspoon
• paʻakai
• 1/2 teaspoon ka'āinaʻeleʻele
• pepa
• 3 paona paona pīpī maikaʻi i kālaiʻia, kaʻokiʻoki pokapū
• 3 punetūpēpē
• 1 paona ka 'aiʻalu (heitake, cremini, a me ka kawa) i'ōwiliʻia, kahi e weheʻia aʻokiʻoki i ka hapa inā nui
• 1/4 kapu kīʻaha loa
• Pāhili
• 1 ka waina waina maikaʻi
• 1 hiki (13 3/4 i 14 1/2 oz.) Makaukau e mālama i ka meli pipi
• 1/4 keʻanoʻo Dijon-style kāhua
• mustard
• 1 punetēne kaʻaila, kahe i loko o 2 tbsp. wai
• Kō koho: 1 punetēpona kaʻaila, hoʻonuanu

Pehea e hana ai

1. ʻO ka umu hela i 425 kaʻikaʻi F.
2. Hulu i kaʻailaʻaila, ka paʻakai, ka paʻakai, a me ka pepa. E kaomi mau i kahi o ka pipi. Hehi nui ka skillet nonstick ma luna o ka liʻiliʻi-wela nui a wela. ʻO ka pipi'ōpiopio ma nāʻaoʻao a pau e huli. E hoʻololi i ke kīpili i kahi pā holoi pāpaʻu. E hoʻomohu i ka ana wela wela a pēlā ka mea i kaupaʻiʻia i loko o ka hapa lahilahi o kaʻohe,ʻaʻole e hoʻomaha i ka momona. Mai hoʻokuʻi i ka wai aiʻole uhi. ʻO ka wili ma 425 F. kahā e pili ana i 30 a 35 mau minuke no ka mea maʻamau.

1. I kēia manawa, i loko o ka skillet hoʻokahi, wela wela 1-1 / 2 punetēpē ka paʻakai ma luna o ka mahana-wela nui a hiki i ka wela. E hoʻomoʻi i ka hapalua o nā halaʻi a me nā pāpapa. Hoʻomoʻa a ulu a hiki i ka wa eʻoluʻolu nā hamo. Wehe mai ka skillet. E hana hou me ka wai ola a me nā haloha. E hoʻokaʻawale.
2. I loko o ka skillet hoʻokahi, lawe mai i ka waina o ka waina i kahi'ōpū ma luna o ka wela nui. Eʻai i ka 5 a 7 mau minuke aiʻole a hiki i ka'ōhāhā (i kahi kokoke i 2 punetēpona). E hoʻonaninu i ka'ōpū,ʻo ka mīmī, a me ka palaoa. Hoʻomaʻaʻia a hiki i ka uluʻana o ka mimiki a me ka mimiki, e ulu ana i kekahi manawa. E hoʻihoʻi i nā halo i ka'ōmole.
3. Wehe i ka'enahu mai ka umu i ka manawa e nānā nā meaʻai wela wela 135 F. Hoʻokipa hoʻohuli i ka papa kiʻi. ʻO ka halelewa ma waho o ka pahu alumini. E kū i 15 mau minuke. (Ke piʻi mau ka mahana e piʻi ana ma kahi o 10 mauʻanuʻu a hiki i ka 145 F no ke ala loaʻaʻole).
4. Kāpalaʻo Carve i nā paʻi. Inā makemakeʻia, ma mua koke o ka lawelaweʻana, e hoʻonāwahi i 1 punetēpona i ka waiūpū i hoʻonuanuʻia i loko o ka paʻakai E lawelawe me ka'āpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	707
Ka nui o ka momona	34 g
Ka momona	14 g
Ka momonaʻole	15 g
ʻO Cholesterol	223 mg
Sodium	464 mg
Nā Carbohydrates	21 g
Fiber Dietary	3 g
Pāmua	70 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.