ʻO ka Macaroni Mahele a me ka Cheese

ʻO kahi o nā mea nui e pili ana i kēia macaroni a me ka lauʻano, he mea maʻalahi ia e hoʻomanaʻo; e hana i hoʻokahi manawa aʻaʻoleʻoe e pilikia hou e hana houʻole i kahi mea hoʻomanaʻo i mua ou. Loaʻaʻia nā mea a pau i kaʻelua: 2 mau kapu kaloni, 2 mau kīʻaha, 2 kapu waiū, a me 2 punetēpuni ka palaoa a me ka waiū. ʻO ka hopena, heʻaihue, he meaʻai nui a me ka'ūkeke e aloha ai nā keiki a me nā mākua.

ʻO ka hoʻohanaʻana i ka momona momona e hoʻolilo kēia mele i ka mele a me ka lihi i ka momona a me kaʻono, akā ua maikaʻi loa ia inā hoʻohanaʻoe i kaʻiʻo a 2% paha. Inā makemakeʻoe, e hoʻohui i kahi mea hou i nā noodle ma ka pahuʻana i ka lima o ka hamua meli a iʻole ka popo , peʻa, a broccoli paha. Hiki nō hoʻi iāʻoe ke hoʻohana i ka huilaʻana o nā māla waina ma kahi o ka cheddar. ʻO kekahi mau wahī e ho'āʻo ai,ʻo ia ka inoa , manchego, fontina, a me Cantal.

Ka mea e pono ai

• 2 mau kīʻaha i hoʻokipaʻoleʻia e ka papa kuʻi lima
• 2 kīʻaha
• ka palaoa
• 2 punetēpē kahi paʻakaiʻole
• 2 punetēpō palaoa
• 2 kahe waiū (2%, waiū a pau, aiʻole kaʻaila)
• 1 teaspoon ka paʻakai
• Kō koho: 1/2 kahe i kāwiliʻia,
• ka meaʻai , aiʻole nā ​​kāpena'ōpū no ka hukiʻana

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F
2. E lawe mai i kahi ipu wai i kahi maʻi. E hoʻonui i ka nocaon noodles a e hoʻolapalapa no 5 mau minuke. Hoʻopā.
3. I loko o ka pālua 2-quar baking, e hui pū me kahi cheese cheese a me nā noodles.
4. I loko o ka hohonu hohonu aiʻole ka ipu hao ma luna o ka mahana wela, e hoʻoheheʻe i ka wai. Hiki i ka pīpī i ka palaoa a paʻi i nāʻano, a laila e hoʻomaka koke i ka whisking i ka waiū. E hoʻomau wikiwiki i ka hoʻopiliʻana o ka palaoa i loko. E lawe mai i ka waiū i kahi palaha, a laila e hoʻopiha koke i hoʻokahi mau minuke.

1. E ninini i ka waiū māmā i loko o nā noodles. Hoʻohui maikaʻi. Inā hoʻouka i kahi kāpīʻana o ka lihi, ka palaoa, a me nā mea'ē aʻe a hiki i ka piko o ka maika a me ka lihi, e pīpī ma luna o nā noodles.
2. Mākiʻia, weheʻoleʻia, no 30 mau minuke. E hoʻomahaʻia ka mac a me ka wai no nā minuke heʻumi ma mua o ka lawelaweʻana.

Pehea i ka waiʻu'ālū

Hoʻopuluʻia kēia meaʻai no ka'ocaroni a me ka līlū ma o ka hoʻohanaʻana i kahi roux , kahi māmā o ka'āpana momona a me ka palaoa i hoʻohanaʻia no ka ulu me nā meaʻono. ʻO ka momona i hanaʻia i kahiʻohe e hoʻomaʻamaʻaʻia i ka wai lewa , akā, hiki nō ke hoʻohanaʻia ka pata pipi. Hiki ke hoʻohanaʻia nā momona momona, e like me ka puaʻa bale a me ka momona moa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	431
Ka nui o ka momona	27 g
Ka momona	15 g
Ka momonaʻole	8 g
ʻO Cholesterol	74 mg
Sodium	653 mg
Nā Carbohydrates	27 g
Fiber Dietary	3 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.