Pasteli: Seame Honey Candy

Ma ka Helene:ʻoiai, haʻiʻia pah-STEH-lee

ʻO kahi o ka pūnaewele Helene kahiko o kahi pā hao, ua hanaʻia ka pasteli me nā meaʻelua likeʻole no nā makahiki he mau makahiki: ka meli a me nā kumulāʻau sesame. ʻO keʻano o ka pasteli i kūʻai nuiʻia ma ke kālepa, ua maʻalahi loa ia -ʻo ka hoʻohuiʻana o ke kō i hoʻopōʻia i loko o kēlā mau mea hoʻonaʻauao i hanaʻia pēlā. ʻAʻole hoʻohanaʻia kēia mele kūikawā i ka paʻakai paʻama, eʻae ana i ka meli kahiko e hana i kahiʻano maʻalahi.

ʻO ka maikaʻi a me kaʻono o ka meli e loaʻa ka hopena ma ka hua hope. E ho'āʻo i kēia meaʻai me ka meli honey o kāu mea makemake (thyme, wildflower, fir, pine, paʻakikena, a pēlā aku). Hiki paha iāʻoe keʻimi i nā kumukūʻau sesame ma loko o ka nui, no ka mea, hiki iā lākou ke uku nui, i ka wā i kūʻaiʻia i nā mea liʻiliʻi. Pili kēia meaʻai no ka lemon peleʻole e hāʻawi i ka pastel i kahi hōʻailona māmā o ka citrus. Hiki iāʻoe ke hoʻokuʻu, akā, hoʻohui ka lelo o ka lemon i kahiʻano zing i kēia hana Helene kaulana.

Hiki keʻaiʻiaʻo Pasteli ma keʻano he ipukukui i kēlā me kēia manawa, aiʻole he mana momona, a he mea hoʻokani maikaʻi ia i ka wai. No ka mea heʻono ia,ʻokiʻoki i nā'āpana liʻiliʻi. ʻO ka poʻe me ka niho niho hiki keʻai mau i kaʻai!

Ka mea e pono ai

• 1 1/3 kapu i ka meli
• 3 mau kīʻaha hulled white sesame
• Kō koho: 1 kahi lemon peel (kahi 1/4 x 1 inhi)

Pehea e hana ai

1. I loko o kahi kāpena, lawe mai i ka meli a me ka lemona peel, inā hoʻohana, i kahi maʻi. E hoʻomoʻi i nāʻanoʻano soname, e hoʻopau pinepine a hoʻomau i ka kuke aʻo ka hoʻouluʻana e hui me ka maikaʻi. Ke hoʻopihapihaʻia nāʻanoʻano a ua kāpīpī houʻia ka paila, e hoʻohemo i ka wela. Lawe i ka lemon pele a hoʻolei.
2. E kau i kahi'āpana pākī palaoa ma luna o ka lepo ma kahi maloʻo a kaulahalaha i ka'ōpala wela me ka liʻiliʻi (ma kahi o 1/4 iniha ke kiʻekiʻe).

1. Ke hoʻomaʻamaʻa ka pastel i ka pāmahana, e hoʻopili i ka pepa pepa (ʻaʻole pono e uhiʻia). ʻO Chill no ka liʻiliʻi 2 i 3 mau hola.
2. Me nā kīʻahi kīʻaha , eʻokiʻoki i ka petelima me ka pepa pepa ma nā'āpana liʻiliʻi, a lawelawe.
3. No kaʻai, e holoi i kahi pepa pepa. E kūʻai i loko o ka pahu fri.

E hoʻonui a hoʻemi paha i ka nui

Hoʻohālikeʻia ka papahele no ka likeʻana o nā māhele ma ke kaupaona o nā kumulāʻau sesame a me ka meli.

• 1 paona o ka meli (16 auneke) = e like me 1 1/3 kapu
• 1 paona o nā kumulāʻau sesame = e like paha 3 mau kapu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	185
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	4 g
ʻO Cholesterol	0 mg
Sodium	6 mg
Nā Carbohydrates	24 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.