Hiki i kekahi mau meaʻai e hiki ke hāʻawi i kahiʻoluʻolu o kaʻohana o ka meaʻono (maple syrup) a me ka meaʻono (oregano a me ka pata). Hana i kēia me kahi sāleta a me nā hoahānau hānai a me ka raiki. ʻO wau kahi puʻupuʻu pua puaʻa, he mea kūʻai maʻalahi, hiki ke maʻalahi, a me kaʻiʻo o ka puaʻa. ʻO nā meaʻala maikaʻi loa, ua paʻipaʻiʻia i loko o ka sanwī a iʻokiʻia a hoʻokomoʻia i kahi paʻi. ʻOiai lākou i kaʻiʻo puaʻaʻaʻole i hoʻolimalimaʻia i nā mea'Ālaina'Āina, e hui pū me kaʻoluʻolu i nā mea kanu i loko o ka lumi hou.
ʻO ka'anai maʻalahi wale nō ka'elikaʻona i minaminaʻia me kahi waiū a hoʻonaniʻia me kahi Srirachaʻuʻuku loa. Hiki iāʻoe ke hoʻohana i kekahi meaʻoluʻolu wela āu e makemake ai, a hoʻololi i ka nui e like me ka makemake. E hele i ka lole ma kaʻaoʻao a e kōkua nā mea a pau iā lākou iho i ka nui a iʻole ka mea liʻiliʻi e like me lākou - aiʻole e hoʻomau wale iho i ka waihoʻana i lalo o ka papa.
Ka mea e pono ai
- 1 3 pākahi ka mea iʻokiʻia
- Kosher a paʻakaiʻai paha i ka paʻakai
- ʻO nā meaʻala honua loa eʻono
- 1 kaʻailaʻailaʻaila
- 2 punetēpē kahi paʻakaiʻole
- 3 punetēpī kaheʻu maple
- 3 punetēpī ka meli ore
- 1/2 kaʻaila moa
- 'Alaki:
- 1/2 kaʻaila kirimina
- 1 teaspoon Sriracha sauce
- 2 teasē waiū
- Kosher a paʻakaiʻai paha i ka paʻakai
- ʻO nā meaʻala honua loa eʻono
Pehea e hana ai
- E ho opala i ka umu a 375 F. Pń ka maloo maloo me na kńwele pepa a me ka manawa ke mahalo me ka pa akai a me ka pepa.
- Hoʻopiliʻo ia i kahi kaumaha loea,'ekela ma luna o ka wela nui. E hoʻonui i kaʻaila a laila e huli i ka pua puaʻa ma nāʻaoʻao a pau, no 3 mau minuke aʻaoʻao, a hiki i waho o nā huakaʻi momona a pau.
- Holoʻo i ka puaʻa i kahi pā, e ninini i kaʻaila i koe i loko o ka pā, a hoʻihoʻi i ka pan i ka wela wela, a hoʻomoʻi i ka waiūpona, ka mākeke syrup a me ka oregano. Ke paheʻe ka waipū, hoʻihoʻi i ka puaʻa i ka pan a'ōwili i loko o ka pāpuni pa'ū, me ka hoʻohana i nā kuluhū, a me ka pīpī i nā hopena i loko o ka pan. E waiho i ka puaʻa i waenakonu o ka pan a hoʻomoʻi i ke kukai.
- Hoʻololi i ka umu a'ānena no kahi 50 mau minuke i ka hola 1 10 mau minuke (ma muli o ka mānoanoa o ka pua puaʻa), a hiki i kahi 145 ° F o ka wela i loko o ka māhele nui loa o kaʻaila (hoʻohana i ka meaʻai wela i ke kauwelaʻike). E hoʻohuli i ka'ōpala ma hope o nā minuke he 30 i ka hanuʻana.
- ʻOiai e kuke ana ka puaʻa, ma kahi kīʻaha hui e hui pū me ka kirīmiʻona, Sriracha, ka waiū a me ka paʻakai a me ka pepa.
- Laweʻia mai ka umu ae waiho i 10 mau minuke ma mua o ka hoʻopiliʻana. E lawelawe me ka milo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 30 g |
| Ka momona | 12 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |