Pākīpika Sausage a me Sauerkraut me nā Mele

Kielbasa, sauerkraut, a me ka'ālika i ka'ōpū i ka'ōhiʻuki i ka mea 'aila. He meaʻai nui ia no ka lā hauʻoli aʻo ka hoʻomākaukauʻana he makani.

Ka mea e pono ai

• 16 ounces sauerkraut,ʻeke a hiki paha
• 1 paona
• kielbasa a i 'ole puhi' ia paha
• 3 ke kuke'ōlaʻi,'ōpala, kāʻiliʻia, a'eliʻokiʻia
• 1/2 kīʻaha piha i ke kō
• 3/4 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1/2 teaspoon caraway hua, koho
• 2/3 ke kīʻaha apple a iʻole apple cider

Pehea e hana ai

1. Hoʻololi i ka sauerkraut; e hoʻomaʻemaʻe a paipai i kahi maloʻo. E waiho i ka hapalua o ka sauerkraut i loko o kahi mea kuke.
2. Eʻoki i ka'ōmole i loko o ka lōʻihi 2-ini. E waiho i ka kuke kuke. E hoʻomau i ka papahana i ka mea kuke kuke, i ka'ōhiʻa, i ka sukaliki, i ka paʻakai, ai ka pepa. E kāpīpī i nā hua pua caraway, inā hoʻohana. ʻO luna me ka sauerkraut mau. Hoʻohui i ka waiʻala. Mai hoʻolālā i ka paila.
3. E uhi a kuke i ke kiʻekiʻe no ka 3 a 3-1 / 2 mau hora a ma lalo no 6 a 7 mau hola, aiʻole a hiki i ka'ōniu o nā'ōlū. E noʻonoʻo ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	487
Ka nui o ka momona	22 g
Ka momona	8 g
Ka momonaʻole	10 g
ʻO Cholesterol	58 w
Sodium	1,450 mg
Nā Carbohydrates	62 g
Fiber Dietary	7 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.