Kūkākūkāʻo Ham Tetrazzini

ʻO kēiaʻano ham tetrazzini he mea kuke loloa. ʻO ka ham a me ka mīni paʻakai inā eʻokiʻia i ka mea kuke kuke a laila a hoʻokuʻiʻia ka spaghetti sīpī me ia ma mua o ka lawelaweʻana.

ʻO ka prepʻaʻole iʻoi aku i ka 10 mau minuke. E hoʻopili wale i ka meaʻai ma ka mea kukeʻai wikiwiki a pēhi i ke pihi. ʻO ka hapaʻoi loa o ka pāʻina e kuke ana i ka spaghetti!

Manaʻoʻole e hoʻokomo i kahi kinile hou i ka lapalapa, a hoʻohana i ka lola (nā kalo i hoʻomoʻia ma kahi o ka hou.

E nānā hoʻi
ʻO Ham a me Spaghetti Casserole me nā hauhaʻi
Pele Pūnaeweleʻo Pesto me Ham

Ka mea e pono ai

• 1 hiki (10 3/4 ounʻa) i kaʻaila o ke kālari
• 1/2 kahe i ka waiū
• 1/2 kīʻaha i ka palaoa Parmesan
• 1 1/2 kīʻaha i ka ham (cubed)
• 8 ounces galo (sliced, hoʻokuʻuʻia i ka pata iki)
• 1/4 kapuʻona waina maʻemaʻe (aiʻole e hoʻohana i ka moa)
• 6 ounce i ka spaghetti me kaʻole linguine
• 2 punetēpeta kaʻaila (melted)
• ʻAla: Parmesan kahi

Pehea e hana ai

Hoʻopiliʻia ka mīpona me ka waiū, ka waiū waiū, 1/2 kīʻaha o ka Parmesan cheese, 1 1/2ʻokoʻa ke kopeʻia i ka ham, hawal, a me ka waina i loko o ka mea kuke kuke; e haʻalulu maikaʻi. E uhi a eʻaila ma kahi hoʻolālā haʻahaʻa no 5 a 7 mau hola.

Ma mua o ka lawelaweʻana, e kuke i ka spaghetti e like me nā kuhikuhi pākuhi; e hoʻoulu a hoʻokuʻuʻia me ka waiū. E hoʻolālā i ka paʻi ham i ka mea kuke kuke. E kāpīpī i kahi'āpana Parmesan i kāhiʻia i mua o ka lawelaweʻana.

ʻO nāʻano likeʻole

• Ma kahi o ka meli ham e hoʻoulu ai i ka pua a me ka moa ma kahi o 30 mau minuke ma mua o ka pauʻana o ka pā.
• E hoʻohana i ka moa o ka moa a iʻole ka'ōmole o ka mīponaʻohu ma kahi o ka meaʻalani.
• E hoʻopili hou i ka hamua paʻi me kahi 1/2 paona bacon,ʻokiʻia a'ōwili. E hoʻomoʻa i ka hui mīpi e pili ana i ka hola 1/2 ma mua o ka hanaʻana.
  

Hiki iāʻoe ke like

Ham a me Spaghetti Casserole me Peas

Kūkākūkā Turkey Tetrazzini

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	320
Ka nui o ka momona	12 g
Ka momona	7 g
Ka momonaʻole	4 g
ʻO Cholesterol	43 w
Sodium	375 mg
Nā Carbohydrates	41 g
Fiber Dietary	1 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.