ʻO kēia ka mea kanuʻono a me ka wīwī. Hiki iāʻoe ke hoʻonui i kahi 'ai a meʻole ke ahi wela e pili ana i kou makemake. He mea kūpono kēia pāʻani no kēlā me kēia wiki pōʻai, hōʻiliʻili maʻamau, a iʻole nā hana pāʻani o ka lā.
Ka mea e pono ai
- 1 ka meli nui (e pili ana i 6 paona / 2.7 kg)
- 2 aniana (halved)
- 3 cloves kaula (peeled)
- 2 mau'ōpuʻu hou koume
- 1 ulu i ka rosemary
- 1 teaspoon / 5 mL allspice
- 1 teaspoon / 5 mL kaʻono wela
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1 ka'ūkeke barbecue
- 1/4 kapu / 60 mL ke kō
- 1'ōwili'ōwili (aiʻole nā hamburger buns)
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
1. E holoi a holoi i ka moa maloʻo. ʻO ka'ōpū ma waho a me ka lua o ka moa me ka pepa cayenne, allspice, paʻakai, a me ka pepaʻeleʻele. E kau i nā'elemaka, ke keleka, a me nā mea ulu ma loko.
2. E hoʻomākaukau i ka mea puhi. Ka moa lūlū no 6-8 mau hola, aiʻole a hiki i ka piʻiʻana o ka mahana i loko o 180-185 i ka helu F. (85-90 degrees C.)ʻO kēia mahana wela ka mea e maʻalahi ai ka pale.
3. I ka manawa e kuke ai, e wehe i ka moa mai ka mea puhi a kau i kahi pepa bakena.
E hoʻomaha i (ma kahi o 15-20 mau minuke) ma mua o ka hukiʻana.
4. I ka hoʻonaniʻana o ka moa, e hoʻonui i hoʻokahi'ōmole o ka mīkeke paʻina me 1 teaspoon o ka meaʻono wela, a me ka 1/4 kapu o ke kōleʻa koko i loko o kahi kōmaʻa nui. Eʻae i ka maʻalahi e hoʻomehana ma kahi wela wela no 5-6 mau minuke, e ulu pinepine. Laweʻia mai ka wela, uhi i ka lole a mālama i kahi mea mahana a hiki i ka manawa e hoʻohana ai.
5. I ka malooʻana o ka moa, e wehe i kaʻili, a me kaʻai. E kau i kaʻiʻo i kāluaʻia i loko o ke kōkō me ka ulana. E mālama pono i ka moa me ka hulina ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 932 |
| Ka nui o ka momona | 46 g |
| Ka momona | 13 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 288 mg |
| Sodium | 950 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 92 g |