ʻO ka cuca de banana he meaʻono ia mai Pasila Brazil mai, kahi i waiho ai nā poʻe Helene haole i kā lākou hōʻailona ma ka loina o ka'āina. ʻO kēiaʻeke he waihona o ka maiʻa a me kahi'ūpena momona nui, kahi mele o ka palaoaʻo Germanel. ʻO ka inoa " cuca " paha e loaʻa mai ka'ōlelo German no ka cake - kuchen .
Akā, ua hoʻomakaʻia, he meaʻono a me kahi kīʻaha maikaʻi ma waena o ka palaoaʻaina a me ka palaoa kope . E mālamaʻo ia i loko o ka pōkiko no hoʻokahi pule (inā lōʻihi ia mau lōʻihi!).
Ka mea e pono ai
- No ka Mele:
- 4 maiʻa ('ōpiopio, kokoke iʻeleʻele)
- 2 bananas ('ōleʻa)
- 2 kapu kō
- 2 2/3 kapu i ka palaoa
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1 teaspoon ka paʻakai
- 3/4 kaʻaila
- 1/3 kapu wai
- 3 mau hua
- 2 teaspoons vanilla
- No Crumb Topping:
- 1/4 kapu kō
- 1/2 ka palaoa
- 1½ teaspoon ka paʻakai
- 1/4 kapu kīʻaha koko
- 6 punetūpō paʻakai (maʻamau)
- 1 teaspoon meramona
Pehea e hana ai
- Paila i nāʻaoʻao o ka 9 a 10-'inima iniʻi pan a hōʻano i ka lalo o ka pan me kahi'ōwili o ka pepaʻene. E ho oho i ka umu a 350 kapuaʻi.
- E hoʻopili i ka pahuhuʻu: Hoʻohui 1/2 kīʻaha palaoa, 1/4 kapu kīʻaha a me 1/4 kapu kīʻaha koko brown, cinnamon, a me 1/2 teaspoon ka paʻakai i loko o kekahi kīʻaha. Eʻokiʻoki i ka wai anu ma loko o nā'āpana liʻiliʻi a hoʻopili i ka paila palaoa. E hoʻokuʻu i ka paila i loko o ka palaoa a me ke kōpaʻa me kou mau manamana lima, e'ānai i ka waiū a me nā mea maloʻo a hiki i ka wa e hui maikaʻiʻia ka pata a me ka pīpī e like me ka meaʻaiʻole.
- Peel aʻokiʻoki i ka maiʻaʻelua i nā'āpana lahilahi a waihoʻia.
- ʻO Mash i kaʻepa huaʻoʻoleʻa i loko o ke kīʻaha. E hoʻomohui i kaʻaila, ka wai, nā hua, a me ka vanilla a me ka whisk e hui maikaʻi.
- I loko o kahi pola nui, e hoʻokuʻu i ka mea maloʻo (2 mau koko, 2 2/3 kapu i ka palaoa, 1 teaspoon ka paukena lūlū, 1/2 teaspoon ka soda baking, 1 teaspoon ¼).
- E hoʻopili i ka pāʻina banana i ka mea maloʻo a hui maikaʻi.
- E kau i ka paila i loko o ka pan i hoʻomākaukauʻia. E kau i nā'āpanaʻalani ma luna o ka pahu, a laila kāpīpī i kaʻaila kapi ma luna o nā paʻipaʻi.
- E kau i ka pōpō i ka umu a me kaʻai a hiki i ka'ōwiliʻana o ka pahu'ōpiopio i ka'ōniu gula a hoʻi mai ka kīʻaha i ka pāʻana ma ke kikowaena (a iʻole i ka manawa e hoʻokomoʻia ai kahi niho niho i waenakonu o ka keke), e like paha me 45 i 50 mau minuke.
- Wehe i ka pōʻai a hoʻomaha ma luna o ka pahu no 15 mau minuke. Wehe i ka paʻai a lawelawe i ka mahana a i ka mahana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 609 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 704 mg |
| Nā Carbohydrates | 114 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |