He mea maʻalahi kēia kāpīti ka hoʻomākaukau a me ka kukeʻana me ka hoʻouluʻana o nā'alela, nā mea kanu, a me ka'ōniʻona o ka waiʻalaniʻala. Hoʻohui ka mau mea hou i kaʻilima a me ka paʻakai i nā kāloti me ka waiʻalani. Ua kākau kahi kanaka i kona hoʻololi i ka waiʻalani me kaʻalani ala.
Hanaʻia nā kāloti i kahi'āpana maikaʻi no kaʻahaʻaina o ka Lāpule a iʻole heʻahaʻaina mākaʻikaʻi kūikawā.
E hoʻonui i ka'āpana'alemona a iʻole nā'alemone i hoʻouluʻia aiʻole iʻole i kāhiʻia i kahi pākē Parmesan i nā kāloti ma mua o ka lawelaweʻana. E nānā i nā pākuʻi a me nā hoʻololiʻana no kekahi mau meaʻono a me nā mea hoʻohui'ē aʻe.
E nānā hoʻi
Hoʻopiʻiʻiaʻo Brown Brown Sugar
Kāpena Pāpō me ka Ceddar Cheese Sauce
Ka mea e pono ai
- Paʻa
- 2 hui pūʻailaʻaila
- 1/2 kaʻaila a me kahi pāloka
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
- 1 ka'eneʻena kaʻaila i ka lau hou
- 1 ka'eneʻena ka'atiʻoki i nā lau rosemary
- 1ʻala nui, iʻokiʻia i 8 mau wī
Pehea e hana ai
- E holoi, holoi, aʻokiʻoki i nā kāloka aʻokiʻoki i ka hapalua. Hoʻopau ka lōʻihi i nā kāloka inā nui lākou.
- E puhi i kaʻailaʻaila ma loko o ka'ieni 12-inch nui ma luna o ka'enela-kiʻekiʻe wela. E hoʻonohonoho i nā kāloti i loko o ka pā i ka papa hoʻokahi. E kāpīpī me ka'olohiʻala, ka paʻakai kosher, a me ka pepaʻala.
- E ho'ēmi i ka mahana i ka liʻiliʻi. E uhi a e 'ai no 15 mau minuke. E hoʻohuli i nā kāloti a hoʻomau i ka kuke no kahi 15 mau minuke ma hope, a hiki i ka manawa o ka hanaʻana. Pono e hoʻomapalaʻia ka wai a pono e hōʻike aku nā kāloti i kekahi carameliz ma ka hopena o ka manawa kuke.
- E kāpīpī i nā kāloti me nā mea kanu hou. E kinaki iʻelua mau momi alani ma luna o nā kāloka.
- Kāhiko e kāhiko keʻokeʻo a lawelawe me nā kaukaniʻala.
Hana 6.
Nā Manaʻo a me nā Variations
- Nui nā lālā kōkua e hiki ke pani a hoʻohanaʻia me ka herme a me ka rosemary. ʻO kahi o nā chives, pasili, chervil, a mint.
- Eʻanuʻu me nā hua paina a iʻole nā'āpana'alemona i hoʻouluʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 2 g |