ʻO kēia mau puaʻa ulaulaʻo Italian Italia Pork Chops nā mea maʻalahi e hana no ka mea heʻalima wale nō meaʻai e hoʻomaopopoʻia ai (ʻeono, inā hoʻokomoʻoe i ka pasta, ka meaʻaʻole i kuke i ka mea kukeʻai wikiwiki) .Ua hiki iāʻoe ke hoʻonui i nā meaʻai inā makemakeʻoe. ʻO kekahi mau kāloti pēpē, nā piʻi'ōmaʻomaʻo, aiʻole ka kānina zucchini he meaʻono loa ia.
ʻAʻole pono ka hana 'ia o ka puaʻa a maikaʻi loa. Ua hoʻololi ke USDA i kā lākou mau manaʻo no kahi palekana palekana no ka puaʻa i ka 145 ° F, heʻanoʻono iki i loko. I loko o kahi mālaki māmā, akā,ʻo ka puaʻa kokoke i ke kuke pinepine i ka hana maikaʻi; e noho ana kaʻiʻo i loko o ka momona ma muli o keʻano o ke kuke kuke.
E lawelawe i kēia meaʻai me kahi salakeke'ōmaʻomaʻo ma kaʻaoʻao aʻo kahi mau kāleka kāpena e hoʻomaʻemaʻe i kēia meaʻai maʻalahi.
Ka mea e pono ai
- 6 pork loin chops (1 "lahilahi a me ka boneless)
- ʻO ka paʻakai a me ka pepa eʻono
- 2 hui pūʻailaʻaila
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 3 mau kapu kāpena pasta
- 1 kapu
- ka mozzarella kahi (kāpili)
- 12 ounce o ka pasta pasta a iʻole kekahiʻanoʻano pasta, iʻaila a hoʻonā
Pehea e hana ai
E hoʻoiho i kekahi momona momona mai nā kāhili puaʻa a kāpīpī me ka paʻakai a me ka pepa. Hoʻopiliʻiaʻo Cook i kaʻailaʻaila i loko o kahi kapuahi kaumaha ma luna o ka mahana wela a hiki i ka browned, i kahi o 3-4 mau minuke, e huli i ka wā eʻoki ai.
E kau i nā kāpena'āpala i ka 3 cooker 3-1 / 2 to 4 quart. E hoʻomoʻi i kaʻaila a me ke kāleka i nā'ōpili i koe i ka pan; e kuke no 5 mau minuke, eʻokiʻoki i nā'āpana'ōniʻoniʻo, a laila e hoʻonui i ka kuke kuke .
ʻO nā mea kiʻekiʻe me ka mea pasta.
E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 7 a 9 mau hora a hiki i ka wa e mālie a puaʻa maikaʻi ka puaʻa. Holoʻo i ka puaʻa mai ka mea kukeʻai iki a hoʻokaʻawaleʻia. E hoʻonā i ka mea kuke a hoʻokuʻu i ka paʻi i loko o ka mīkini i ka mea kuke.
E kau i ke kinikini a me kaʻaila ma kahi pālahalaha; i luna me nā kulu, a laila kāpīpī me ka tīhi ma mua o ka lawelaweʻana.
Kaloka: 420
Kaona: 16 grams
Sodium: 700 mg
ʻO ka Vitamin C: 40% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 789 |
| Ka nui o ka momona | 33 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 824 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 5 g |
| Pāmua | 57 g |